Basic Mindfulness Practice

In a world that thrives on being on the go and staying busy, we find that we are constantly being distracted by something. Mindfulness is a practice that brings us back to the present moment. We can use mindfulness techniques in every aspect of our life. This is a very basic meditation that will teach you the definition of mindfulness and will lead you through a very quick practice of centering and being in the "now".

Reviews

I like the idea of mindfulness as sacred time.