15:58

Mindful Listening

Name: Mindful Listening
Uploaded: 2021-04-15T04:48:49.000Z
Duration: 15 min 58 s
Channel: Nalini
Description: Mindfulness encourages us to be aware of the present moment, and to let go of distractions and our physical and emotional reactions to what people say to us. When we're not mindful, we can be distracted by our own thoughts and worries, and fail to see and hear what other people are doing and saying.

by Nalini

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

202

Mindfulness encourages us to be aware of the present moment, and to let go of distractions and our physical and emotional reactions to what people say to us. When we're not mindful, we can be distracted by our own thoughts and worries, and fail to see and hear what other people are doing and saying.

Mindfulness Listening Present Moment Physical Reactions Emotional Reactions Thoughts Body Awareness Touch Awareness Non Judgment Temperature Awareness Mind Wandering Posture Alignment Non Judgmental Awareness Breathing Awareness Postures Returning To Present Sound Meditations Distraction Worry

Meet your Teacher

Nalini

Melbourne, Australia

Meet your Teacher

Nalini

Melbourne, Australia

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