The Four Foundations Of Mindfulness

In this practice, we will explore the four foundations of mindfulness: Mindfulness of the Body (of which the Breath is part), Mindfulness of Feelings/Emotions, Mindfulness of the Mind, and Mindfulness of Objects.

Each of these can be an entire practice unto themselves, yet in this session, we will do a brief over of them. Throughout this practice, we cultivate concentration, nonjudgment, and compassion.

Reviews

A unexpected nourishing practice during a period of turbulence. Thank you.🙏