03:16

Mindful Awareness Of Emotion

Name: Mindful Awareness Of Emotion
Uploaded: 2026-02-12T17:38:13.623Z
Duration: 3 min 16 s
Channel: Kiersten W
Description: Practice being with your experience, including thoughts, sensation, and emotions, mindfully. You will be guided through mindful observation, acceptance, and soothing. This practice helps you stay centered in the moment while accepting reality just as it is.

by Kiersten W

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Practice being with your experience, including thoughts, sensation, and emotions, mindfully. You will be guided through mindful observation, acceptance, and soothing. This practice helps you stay centered in the moment while accepting reality just as it is.

Mindfulness Breath Awareness Nonjudgmental Observation Acceptance Emotional Awareness Body Awareness Thought Observation Mindful Awareness Acceptance Practice Body Sensation Awareness

Meet your Teacher

Kiersten W

Colorado Springs, CO, USA

Meet your Teacher

Kiersten W

Colorado Springs, CO, USA

© 2026 Kiersten W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.