Yoga Nidra Rest Medicine

This Yoga Nidra practice is designed to help you rest and heal your mind, body and soul using the tools of relaxation, breath work and intention. This soothing track is ideal for sleep deprivation and chronic exhaustion. You will be guided into brainwave patterns associated with rest and rejuvenation. Yoga Nidra is a non-doing practice, all you need to do is lie down, listen to my guidance and feel.

Reviews

Exceptional! I came to this meditation exhausted and it has restored me. I feel rested, grounded and peaceful. So much gratitude to you 🫶

Very peaceful and relaxing session. I feel calm and at peace.

I fell asleep during the meditation and it was morning before I knew it. That’s hasn’t happened in years.

Very relaxing, this meditation felt good.
Perfect voice.

Love all your tracks. Thank you for helping us relax 🙏🏼

Thank you Zoe! This was deeply restful and grounding. I’m a student in yoga nidra teacher training and I really appreciated your pacing and inclusion of the back of the body and breathing into the base of the spine. I also reconnected with my animal guides. Namaste.

The best guided yoga nidra meditation I’ve encountered thus far on the app. Thank you, Zoe: what a beautiful gift to the world. And thanks for the recommendation, mom!
🌸🙌🌺

This meditation has been a mainstay for me for several years. I usually go to sleep to it. Very grateful!

Didn't try to sleep but did so deliciously. Felt replenished and calm

Excellent extensive body nidra, perfect for a pocket of rest. Thank you 🙏

What a beautiful time that was. Your voice, choice of words & subtle background tones allowed me to drop really deep. I usually become restless during body scans, but this was different, this was nicely timed & guided. I feel soothed. Thankyou ☺️

Wonderful! Soooo relaxing and calming. This is the best yoga nidra meditation I've heard yet. Loved the background music, too, and I often have a problem with that. After knowing almost nothing about it, I'm starting to know and appreciate yoga nidra. Thank you, Zoe. 🙏♥️

Soothing voice and wonderful practice. I will definitely use again. 🙏🏻

I’ve been listening to this for a while now and discovered that I can’t fall asleep without it!

Was feeling exhausted and restless prior to this nidra meditation. I now feel a lot more balanced and simply restored. Thank you! 🙏🏻

Second night in a row I fall asleep before the session finishes. Nice soothing voice, no cringe content

Exactly what I needed 😻 beautiful. Love your peaceful voice

Great body scan with different techniques to relax and focus, accompanied by perfectly timed music. Thank you, great work!

I struggle with insomnia and gut issues. I did as my doctor suggested got up. I read and did all the things listen to binaural beats, etc. I finally came back into my bedroom and this popped up for me to listen to. I figured if nothing else my body would relax . I’m not sure at which point I fell asleep however I woke up this morning feeling that you did indeed help relax my body and lull me back to sleep at some point during your meditation and for that I say thank you! For anyone that struggles with insomnia… It is tough to put me back to sleep-if Zoe did it for me, she can do it for you! Thank you, Zoe. Many blessings to you.! Namaste

Thank you for this peaceful, nourishing and relaxing practice. Your voice safely carried me away and back again.
And two months later, Zoe, I am once more overwhelmed by the incredible journey you took me on. This powerful feeling of expansiveness is an uncompared gift.