Yoga Nidra Rest Medicine

This Yoga Nidra practice is designed to help you rest and heal your mind, body and soul using the tools of relaxation, breath work and intention. This soothing track is ideal for sleep deprivation and chronic exhaustion. You will be guided into brainwave patterns associated with rest and rejuvenation. Yoga Nidra is a non-doing practice, all you need to do is lie down, listen to my guidance and feel.

Reviews

Thank you for this gentle, deeply opening practice. Transformative!

Exceptional! I came to this meditation exhausted and it has restored me. I feel rested, grounded and peaceful. So much gratitude to you 🫶

Very peaceful and relaxing session. I feel calm and at peace.

I fell asleep during the meditation and it was morning before I knew it. That’s hasn’t happened in years.

Very relaxing, this meditation felt good.
Perfect voice.