Mindfulness of Thoughts & Emotions

A slow practice for stepping back and observing thoughts and emotions.

Reviews

Love this! I have anxiety and PTSD this helped me feel grounded in my body and I love the snow and cat picture.

A wonderful moment just to be present with everything and compassionately unattached 🙂🙏🏼💫

I like your soothing, rhythmic voice, like reading a poem. Thanx.😄🌻🍩

This was exactly what I needed this afternoon. Thank you so much for taking the time to put together such an intentional and thoughtful mindfulness meditation.

I was irritated until I found out why. Then I was able to let go and relax. Thank you!