Yoga Nidra: Entering Stillness And Silence

Recorded as a Yoga Nidra for Winter, this restorative meditation with music can be used any time of the year you feel called to hibernate and find stillness and silence within. This practice is ideal for afternoon or evening use and contains LOTS of wintry visualizations.

I hope it supports and nourishes you on every level of your being! Please note, there is no ending bell to signify the end of the track.

Reviews

This yoga nidra makes space for rest. I loved it as always I do it. Specially in winter times. Thank you 🙏

Beautiful meditation. Look forward to more special moments during this hibernation season. Thank you

I started with my energy scattered and full of fear. Left me feeling calm, still and rested. Thank you.

I really loved this Yoga Nidra practice. It helped me embrace the onset of Winter- despite being in a currently cold, dismal rainy UK.
I found the visualisation prompts enchanting and found myself in Narnia! Thanks 🙏😊

Nice way to go to sleep. I'm happy that this meditation found me last night. I was asleep before the end. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂