Mindfulness: Non-Judgemental Attention

Often the mind is judging about everything that can lead to low self-esteem, anger and depression. Having an non-judgmental attention give can greater freedom.

Reviews

I liked the pacing - long enough gaps to practice listening.

Really relaxing and just what I needed in the middle of a day where I've felt totally overstimulated. Thank you.

Found this meditation relaxing and peaceful as I strive to be non-judgmental.

Was reluctant due to the poorer reviews. The audio didn't bother me and I appreciated the long pauses. Good for mindfulness and also easing mental chatter.

Thank you 🙏🏼 This is very helpful for me to practise anchoring myself in the present moment, in life 😊