Mindfulness: Non-Judgemental Attention

Often the mind is judging about everything that can lead to low self-esteem, anger and depression. Having an non-judgmental attention give can greater freedom.

Reviews

I liked the pacing - long enough gaps to practice listening.

thank you

Lovely and quickly centering. Nice, short and effective meditation. Thanks 🙏🏾

the reminder of impermanence!!

Very nice

Really relaxing and just what I needed in the middle of a day where I've felt totally overstimulated. Thank you.

Found this meditation relaxing and peaceful as I strive to be non-judgmental.

Was reluctant due to the poorer reviews. The audio didn't bother me and I appreciated the long pauses. Good for mindfulness and also easing mental chatter.

Thank you 🙏🏼 This is very helpful for me to practise anchoring myself in the present moment, in life 😊

The practice is simple but not easy: notice and accept. The example in the guided meditation is ambient sound, but it could just as easily be difficult emotions. It's a powerful practice.

Sound quality, calm voice and quiet time for internal work are all excellent. Namaste.

Insightful and peaceful.

Powerful for me, who can be reactive to my environment~

Feeling very calm. The idea of having freedom by letting the sounds just be there is very powerful.

This is a great one to do without headphones and in a seemingly distracting environment :)

This meditation helps me to be less judgmental and to embrace life as it is.

Great for a rainy day

Very nice. Loved the pace. Good instruction.

Loved it. Felt my relationship with noises in my environment change significantly! Will be doing this again.

Mice meditation

very good

Simple awareness

Like!

This helped me let go of judgement of myself after I received negative criticism. Thank you 🙏🏾

Great. Thank you.

The right amount of words and silece

V interesting. Thank you.