09:48

Mindful Awareness Practice

Name: Mindful Awareness Practice
Uploaded: 2019-10-09T14:53:24.000Z
Duration: 9 min 48 s
Channel: Joey Moehrholt
Description: Sit back and enjoy this mindfulness practice. Guiding you through a subtle practice of your current awareness, taking a moment to breathe and be still in your body. This is a great way to help any anxiety that may have arisen, or that you are currently feeling.

by Joey Moehrholt

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

Sit back and enjoy this mindfulness practice. Guiding you through a subtle practice of your current awareness, taking a moment to breathe and be still in your body. This is a great way to help any anxiety that may have arisen, or that you are currently feeling.

Mindfulness Awareness Body Scan Present Moment Distraction Emotional Awareness Anxiety Mindful Sitting Present Moment Awareness Breathing Awareness Breath Sensation Practices

Meet your Teacher

Joey Moehrholt

Austin, TX, USA

Meet your Teacher

Joey Moehrholt

Austin, TX, USA

© 2026 Joey Moehrholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.