09:48

Mindful Awareness Practice

Name: Mindful Awareness Practice
Uploaded: 2019-10-09T14:53:24.000Z
Duration: 9 min 48 s
Channel: Joey Moehrholt
Description: Sit back and enjoy this mindfulness practice. Guiding you through a subtle practice of your current awareness, taking a moment to breathe and be still in your body. This is a great way to help any anxiety that may have arisen, or that you are currently feeling.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

Sit back and enjoy this mindfulness practice. Guiding you through a subtle practice of your current awareness, taking a moment to breathe and be still in your body. This is a great way to help any anxiety that may have arisen, or that you are currently feeling.

Anxiety Stress & Anxiety Acceptance Health & Happiness Relax Mindfulness Yoga Spirituality Concentration Breathing Meditation