Mindfulness Of Sound And Thought

This meditation is adapted from a traditional Buddhist approach for the cultivation of insight, serenity and or one of the four heart qualities such as benevolence, compassion, appreciative joy and equanimity.

Reviews

Thank you! 🌷🌷🌷

Exceptional. Thank you 💕🙏🏻

Great! I listened to this in a taxi and it was a perfect calming and grounding meditation, keeping me present for the situation. Ty