Affirmations

In today's session, Lalah Delia will lead you through an Affirmation practice. An affirmation is anything repeated out loud or in thoughts that register in our subconscious mind. Effective affirmations are positive, personal, specific, and in the present tense. The aim is for thoughts to consume our awareness in order to manifest goals or changes in behavior. The Sound Bowls in this session are by Jeralyn Glass.

Transcript

Hello and welcome to day 6 of Insight Timer's Building Healthy Habits Challenge.

Let's take a moment to get settled,

Close your eyes,

Take a deep breath in,

And exhale out.

Let's dive into today's healthy habit.

Warmest welcome to you.

I'm Lely Delia,

Author,

Spiritual writer,

And meditation teacher here on Insight Timer.

Thank you for joining me here in this present moment,

Reframing our emotional and mental state through affirmations rewires the brain.

Affirmations guide our energy to a higher dimension where we can expand,

Which is why they've become an essential part of my path to well-being.

If we desire to positively shift and improve our reality and our experiences,

The good news is that we can.

We can.

We can.

We simply have to become conscious not to live on autopilot by being more aware,

Mindful,

Intentional,

And even deliberate about guiding and reframing our thoughts,

Beliefs,

And emotions towards what we do desire to experience,

Manifest,

And see as a reality.

Let's enter into the practice.

We now take a tactical and mindful pause to positively shift our energy,

Attitude,

And our mindset.

With affirmations,

It's essential to create an emotional connection or emotional charge with each affirmation you say,

As well as visualize the outcome with gratitude.

An effective affirmation practice is a sensory experience.

It's about seeing,

Believing,

And feeling what you desire is so,

Before there's any evidence of it being a reality just yet.

If you're not already,

I invite you to get into a comfortable position and close your eyes.

Become aware of your body and allow all tension to dissolve with each in and out breath.

Allow any part of the body that feels tense to relax.

Relief and support are here in each breath you take.

Call all parts of yourself back home to be present with you as you move through the practice.

Repeat any of the following affirmations that resonate with you today.

I send warm gratitude vibrations to my body.

I deliberately choose to elevate in this moment.

Anything that is not of high vibrations within me is dissolving now.

I am grateful,

Empowered,

And I honor myself.

I am enough.

I am full of higher purpose and potential.

I shine my soul's true authentic light.

I am growing more and more courageous.

Each day,

Each day,

I manifest beautiful experiences.

My life is rewarding,

Fulfilling,

And expanding.

I am strengthened.

I journey in grace.

I am energetically light and free.

I am beautifully and authentically me.

Take a moment to breathe it all in,

Returning to your full state of consciousness,

Clear,

Light,

And empowered.

Thank you for journeying higher with me.

If this practice resonated with you and you'd like more subconscious reprogramming tools and support,

I warmly point you towards my Signaling a New Timeline meditation as well as my Ritualize Your Joy course,

Which are both here,

Right here on Insight Timer.

Reviews

I enjoyed this meditation so much! Thank you Lalah🙏✨

Lovely to find you here, Lalah. ✨💖 Appreciated your vibration and resonance in the beautiful affirmations.

You have inspired me to explore affirmations again. Thank you.

I’m beginning 2025 committed to thrive, physically, mentally and spiritually.
I will be adding these affirmations to my toolbox.
Thank you

Amazing and just what I needed as always.
Thank you for your guidance.

You have a beautiful voice. That was peaceful and perfect. Thank you.

The affirmations spoken from your soothing voice along with the sound bowls were exactly what I needed in the moment .Thank you ♥️

I loved this meditation and your voice is so calming! Thank you so much for creating this! I am definitely going to check out your other stuff! ❤️

I am so thankful to have found you, a beautiful, powerful guided teacher. Thank you for your words of wisdom 🙏

Beautiful and inspiring meditation...I feel lighter, nurtured & lifted. Thanks for sharing it here on Insight Timer. Namaste 🙏

So wonderful. And your course Ritualize Your Joy changed my life. Thank you for what you're doing 🙏✨💖

Loved your voice and the affirmations. Beautiful 🙏

Lovely. I searched for affirmations and found this - thank you so much. I will be following you and taking the full course for sure! Great start to my day.

Love your voice, energy and meditations!! Thank you!!🙏🏼💓

Beautiful as always Ty your voice is so calming , your words are pure it’s a beautiful session namaste

I am never disappointed by your guided meditations. Thank you…thank you

So beautiful! Thank you for keeping the affirmations concise and powerful, and for allowing plenty of time to repeat them. 🙏🏻

Affirmations rebuild and remind me of who am and can be. They recharge my soul to be strong and confident. Thank you for these affirmations. 😊🙏

Very calming yet inspiring. Thank you for this session!

I will practice this meditation daily THANK YOU. Namaste