Kindness, Happiness, & Ease

In mindfulness, there are two main wings of the practice. Awareness which strengthens concentration and the ability to stay with present-moment experience, and compassion, non judgmental, non-condemning in the challenges we face. Honest, human compassion. The capacity to actively demonstrate kindness to ourselves and all beings is so important, now and always. This practice helps us tap into the ability to do just that.