Morning Meditation at Amma's Beach

With slow breathing exercise (Anapana) and positive affirmations. Recorded with the sounds of waves and birds at Amma's Beach in Kerala, India.

Reviews

Very calming and grounding. The guidance was great! Thank you for sharing 🙏

Thank you. It was such a calm and soothing morning meditation.

Lovely with waves in background and affirmations. Nice pauses in between. Thank you.

This always gives me such a peaceful and comforting start to my day. Thank you, Jonathan!

Thankyou for this morning meditation. I love the sound of the sea and the birds, the affirmations are beautiful and meaningful and by the end I feel calm and peaceful. 🙏