Morning Meditation at Amma's Beach

With slow breathing exercise (Anapana) and positive affirmations. Recorded with the sounds of waves and birds at Amma's Beach in Kerala, India.

Reviews

The waves of Amma's beach are a nice touch. 🌊 Thank you!

Your voice is very calming and the waves also. I enjoyed the affirmations thank you

This meditation really did raise my mood and change me from worrying to peace.

Lovely extra with al the beach sounds and 11 affirmations tonget you through the day. Thank you Jonathan

I am so happy to have discovered this longer meditation from this teacher, as I have been doing his shorter morning meditation for several years. I like this longer one. It incorporates many of the elements that I liked in the shorter one. Thank you very much!

This meditation helped me feel as light as a feather and my pain I’ve been experiencing in my legs went away for the meditation. It was beautiful. I would even consider this meditation several times in a day if you’re sore in your body. Thank you.

Encore une présentation calmante et perspicace. Merci pour ces affirmations qui créent pour moi une fondation quotidienne paisible.

Thanks J
What a baby face you have in this pic.
Enjoyed it!!

Beautiful guided meditation at the beach! The traffic was a little distracting but I benefited from the reminders to focus on breath. Saved and will do again. Thank you so much!

amazing, beautiful, and exactly what i needed at this time. thank you so so much😌🫶🏼💫🧿🤍

Wonderful calming and life affirming meditation. Thank you Johnathon.😌

Jonathan is one of my favorite guides on Insight Timer. His meditations, and calm, soothing voice, help settle and comfort me during times of inner turmoil. Thank you.

The perfect morning meditation. I will listen to it every morning for the next ten days. Thank you.

I’ve listened to this meditation many times and I really appreciate the focus and peace it gives me. Thank you

Very calming practice and helped to clear my busy thoughts. The affirmations were exactly what I needed to hear 🙏🏽

This is a really wonderful way to begin the day! Thanks so much. Staying with your spoken guidance amid the background sounds (ocean waves, traffic, and birds) supports a calm and centered mind state in this listener. 🙏

So relaxing, lovely calm voice, the sound of the ocean & affirmations just what I needed to head to my job interview this morning, thank you🙂🙏🌻

Excellent guidance, smooth voice, and peaceful sounds. Loved it!

This was wonderful! The sounds of the beach in real time was amazing. Thank you.

The authentic sounds of the ocean behind him makes this meditation magical thank U