07:48

A Few Moments Of Mindfulness

Name: A Few Moments Of Mindfulness
Uploaded: 2022-09-13T09:44:55.000Z
Duration: 7 min 48 s
Channel: Natalia
Description: This mindfulness meditation is designed to settle and ground yourself in a present moment. In mindfulness we learn how to observe our thoughts without immediately attaching emotions to our thoughts, and subsequently responding to them. By observing our thoughts from a distance we give ourselves space to make more skilful decisions, decisions that can be made with a mind when in a calm awareness.

by Natalia

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

419

This mindfulness meditation is designed to settle and ground yourself in a present moment. In mindfulness we learn how to observe our thoughts without immediately attaching emotions to our thoughts, and subsequently responding to them. By observing our thoughts from a distance we give ourselves space to make more skilful decisions, decisions that can be made with a mind when in a calm awareness.

Mindfulness Present Moment Thoughts Body Scan Breathing Movement Calm Awareness Grounding Decision Making Present Moment Awareness Thought Observation Deep Breathing Non Judgmental Awareness Body Movements Breathing Awareness Non Judgment

Meet your Teacher

Natalia

London, UK

Meet your Teacher

Natalia

London, UK

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