12:22

Awareness Of Thoughts: Mindfulness

Name: Awareness Of Thoughts: Mindfulness
Uploaded: 2021-01-05T01:32:31.000Z
Duration: 12 min 22 s
Channel: NeuroMeditation Institute
Description: This guided meditation incorporates soft background music, breathing, and visualization to lead the listener to a place of observing their thoughts without attaching to them. This practice is especially helpful to anyone who is experiencing stress or anxiety.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

469

This guided meditation incorporates soft background music, breathing, and visualization to lead the listener to a place of observing their thoughts without attaching to them. This practice is especially helpful to anyone who is experiencing stress or anxiety.

Performance Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Neuroscience Science Mindfulness Meditation Anxiety Clarity Secular Secular Mindfulness