10:02

10-Minute Mindfulness Meditation

Name: 10-Minute Mindfulness Meditation
Uploaded: 2021-05-25T19:31:38.000Z
Duration: 10 min 2 s
Channel: Marina Romashko
Description: This is a simple meditation to establish a daily practice. Learn to focus on breathing and introduce new techniques working with mind thoughts. It will help in the long run with better attention span and focus.

by Marina Romashko

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

293

This is a simple meditation to establish a daily practice. Learn to focus on breathing and introduce new techniques working with mind thoughts. It will help in the long run with better attention span and focus.

Mindfulness Meditation Breathing Focus Attention Body Scan Awareness Deep Breathing Mindfulness Breathing Non Judgmental Awareness Breathing Awareness

Meet your Teacher

Marina Romashko

Brooklyn, NY, USA

Meet your Teacher

Marina Romashko

Brooklyn, NY, USA

© 2026 Marina Romashko . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.