Mindfulness of Thoughts

This practice will help you understand that you are not the thoughts in your head. Experiencing that will bring great relief and wisdom. It was recorded for my book, The Mindfulness-Based Eating Solution, and my Eat for Life class participants. Enjoy!

Reviews

Rad practice thank you. Really liked the invitation to bame parts of the mind.

This is great for beginners who often don’t know what to do with out thoughts as we meditate. Thank you 😊 🙏

Very helpful guidance & direct natural presentation.

Great reminder! THANK you for sharing! 🌻

Fantastic meditation for being aware of my thoughts. It had a nice foundation in both cognitive behavioral therapy (CBT) and mindfulness. I like how she mentioned cognitive distortions. Those may need to be defined for those who are unfamiliar with the distortions though.