Mindfulness of Thoughts

This practice will help you understand that you are not the thoughts in your head. Experiencing that will bring great relief and wisdom. It was recorded for my book, The Mindfulness-Based Eating Solution, and my Eat for Life class participants. Enjoy!

Reviews

No backgroind music and Follows the structure ofbthe Headspace meditation,which is all good for me. My thoughts and feelings were all from hypervigilance and fear,originating from common noises of the house I can't block out. Then a huge thunder bolt of sound at the end LOL!. Thanks.

This is great for beginners who often don’t know what to do with out thoughts as we meditate. Thank you 😊 🙏

Very helpful guidance & direct natural presentation.

🙏🙏

Such a great exercise to remember we are not our thoughts! Thank you and sat nam🙏🏻

Great reminder! THANK you for sharing! 🌻

Very helpful with managing thoughts.

Short but very effective. I like the idea of labelling thoughts.

Very helpful

Fantastic meditation for being aware of my thoughts. It had a nice foundation in both cognitive behavioral therapy (CBT) and mindfulness. I like how she mentioned cognitive distortions. Those may need to be defined for those who are unfamiliar with the distortions though.

Thank you. Needed this

Directed and well guided meditation . Easy to apply.

Brilliant! What to do with thoughts.

Great practice!!!♡

🙏 thank you

Thank you so much

The more I meditate the more I find my mind to be amazing/intriguing 🙏🙏🙏🙏🙏

Namaste 🙏

😊😊😊

This is really Good! Thank you.

Best instructions on how to be mindful of thoughts that I've come across. ❤️

Good for teaching you how to. Thanks

Wonderful

Very usful & restful for a meditation.

Excellent! Thank you

❤️

Really like this meditation 🙏🏻