08:45

Mindfulness of Thoughts

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rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4k

This practice will help you understand that you are not the thoughts in your head. Experiencing that will bring great relief and wisdom. It was recorded for my book, The Mindfulness-Based Eating Solution, and my Eat for Life class participants. Enjoy!