Soothing Meditation For Transcendence

In this soothing and spiritual guided practice, you will immerse yourself into the stillness of the present moment. Go beyond the body, the thoughts, and explore the infinite presence of the silence that is always present, observing, lovingly witnessing behind and within all experiences.

This practice will draw your awareness into the peace and stillness beyond all the stories of the mind and body and into the tranquility and calm of the formless true Self.

Transcript

Take a deep breath.

Become aware of the body.

Open the body for any blockages of energy,

Any tightness or strain.

Tune into any energy blockage you find and allow it to relax,

Release and let go.

Allow the energy to release and flow without effort by softening into these areas,

By accepting them as they are.

Take a deep breath.

Drop all resistance.

Take a deep breath.

Stop holding on.

Take a deep breath.

Allow the body to be as it is.

Feel the tightness letting go and softening.

Feel peace and tranquility.

Fill the space where there was once tension.

Imagine release.

Feel the ease.

Let it all go.

Breathe stillness into the body.

Breathe peace into the body.

Breathe lightness into the body.

Allow it to fade into the background.

Take a deep breath and let it all go.

Become aware of the silence.

If a thought is arising,

Just notice it as something passing by,

Like a person talking as they walk past you.

Allow it to pass without participating with it.

Just watch as it arises and falls away.

Allow all the stories to come and go and find stillness here and now as that which remains.

Become the background.

Become the silence.

Become that which is listening to the thoughts.

Who is listening?

Breathe into the spaciousness.

Breathe into the silence of this observer.

Here in this moment,

You are no one,

No thing,

And nowhere.

Breathe into this awareness.

All else is passing you by,

But you are not it.

You are beyond all of it.

You are that which is witnessing the thoughts,

The stories,

The breath,

The body.

You are the stillness.

You are the silent presence.

Breathe into the infinite presence.

Breathe into this awareness that has always been there,

Always with you,

Always listening and experiencing,

Always present,

Always.

Breathe into the eternal presence.

Who is listening?

Take a deep breath.

Feel the peace of this presence.

Feel that infinite tranquility of this presence.

And know that this presence is always there,

Always with you.

And you can return to its loving stillness at any time.

Take a deep breath.

Feel the body's ribs expand.

Feel the heart beating.

Gently return your awareness back to the body,

Knowing that the stillness is always with you.

Wiggle your toes and fingers,

Knowing that the peaceful silence is always with you.

Take a deep breath,

Knowing you are so much more than this body and mind.

Take a deep breath,

Slowly open your eyes,

Knowing you are the silent awareness that is observing this divine creation called life.

Take a deep breath,

Knowing you can see clearly now,

Knowing you are truly free.

Honest Day.

Reviews

Beautiful and peaceful meditation - just what I needed to wind down this evening. Thank you! 😌🤙🏽

What a peaceful and grounded way to start the day. Thank you!

A profound meditation for me, excellently delivered and produced. Will use again to help me with relaxation and spiritual transcendence. Thank you.😊💕

Profound meditation; beautiful guidance. Thank you 🙏

What a beautiful journey this meditation took me on. 🙏

Absolutely love this meditation and listen to it often. Thankyou.

This was a beautiful experience and the perfect way to start the day! Thank you! 💙

Perfect start to my morning, calmed the mind - thank you!

This is an exceptional guided meditation that brings so much self awareness, peace and clarity. Ive listened to it often. Thank you for this! 🙏🏼♥️

Such beauty and peace in the stillness!! Thank you

A respite for peace, stillness, and freedom. Lovely practice. 🙏💙

This was beautiful. Lovely way to start the day. Thanku 💫

Amazing. Wonderful meditation. Will comeback to the silent awareness. Namste 🙏

This was a beautiful and calming meditation, thank you! Namasté 🌞🌺💚

Incredible meditation! Brought me back to the Untethered Soul… Thank you!!

So soothing and simple The ethereal music was a wonderful addition. I'll come back to this one. With gratitude

I truly enjoyed this. The music, The guidance, and the message. Thank you 🙏🏼

Beautiful and peaceful meditation. Thank you so much!

Beautiful words and music. Thank you for a moment of peace!

Wow-this is one of the most meaningful meditations I have experienced. Thank you!