00:30

Your Words Are Powerful

Name: Your Words Are Powerful
Uploaded: 2023-12-11T20:44:13.036Z
Duration: 11 min 50 s
Channel: Stuart Sandeman

by Stuart Sandeman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

40.7k

Welcome to Day 18 of Insight Timer's Reset & Refresh Challenge. Today's session with Stuart prompts us to focus on self-talk and align it with our desires. Stuart encourages us to be mindful of the words we use, changing any negative thought patterns that might be limiting us. To cultivate a grounded mindset that allows us to be more aware of our speech and thoughts, we will practice breathwork and affirmations.

Self Talk Negative Thoughts Manifestation Affirmations Breathwork Humming Mindfulness Grounded Presence Negative Word Replacement I Am Statements Box Breathing Infinity Breathing Languages Language Transformations Visualizations

Meet your Teacher

Stuart Sandeman

Greater London, England, United Kingdom

Meet your Teacher

Stuart Sandeman

Greater London, England, United Kingdom

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