06:44

Mindfulness Of Sound

Name: Mindfulness Of Sound
Uploaded: 2019-05-17T18:38:21.000Z
Duration: 6 min 44 s
Channel: Charlene McAuley
Description: A practice to use during times of excessive thinking and overwhelm, Mindfulness of Sound is bringing your awareness to what you can hear within your environment. Just over six minutes long, it is an invitation to return to the present moment through the anchor of sound and non-judgmental attention.

by Charlene McAuley

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

A practice to use during times of excessive thinking and overwhelm, Mindfulness of Sound is bringing your awareness to what you can hear within your environment. Just over six minutes long, it is an invitation to return to the present moment through the anchor of sound and non-judgmental attention.

Mindfulness Body Awareness Overwhelm Listening Relaxation Environmental Sound Awareness Non Reactive Listening Muscle Relaxation Breath Length Observation Ear Sound Awareness External Sound Awareness Breathing Breathing Awareness Mindfulness Of Sound Postures Sounds

Meet your Teacher

Charlene McAuley

Manchester, UK

Meet your Teacher

Charlene McAuley

Manchester, UK

© 2026 Charlene McAuley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.