08:19

Basic Mindfulness

Name: Basic Mindfulness
Uploaded: 2023-03-26T19:41:03.000Z
Duration: 8 min 19 s
Channel: Matt Wright
Description: This short mindfulness session explores basic principles of mindful awareness. It is an invitation to let go of any expectation and explore the freedom of letting go. It ends with an opportunity to savor any positive experience, without the expectation that it should feel any particular way.

by Matt Wright

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

342

This short mindfulness session explores basic principles of mindful awareness. It is an invitation to let go of any expectation and explore the freedom of letting go. It ends with an opportunity to savor any positive experience, without the expectation that it should feel any particular way.

Mindfulness Awareness Letting Go Freedom Body Scan Breathing Gratitude Deep Breathing Sensory Awareness Self Gratitude Positive Experiences Awareness Transition Breathing Awareness Mind Wandering Savoring

Meet your Teacher

Matt Wright

Salt Lake County, UT, USA

Meet your Teacher

Matt Wright

Salt Lake County, UT, USA

© 2026 Matt Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.