Opening To The Waves

When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of aliveness. From that open presence we end with a loving kindness prayer.

"If there’s some particular part of this world calling for your kindness right now, let that be right in the center of your attention. Those that are suffering… those that most need our attention… and sense that the touch of your hand on your heart is really touching all of their hearts. Taking these last few moments to offer your prayer of care:

May all beings be free from harm.
May all beings be held in loving presence…
Filled with loving presence.
May all beings touch great and natural peace.
May all beings be free.

Namaste”

Reviews

Peaceful. She’s one of the best at allowing blocks of silence during her guided meditations.

Highly recommend this meditation. Thank you so much Tara

Tara is amazing. Full of tenderness and compassion. I have been an avid listener to her for over 5 years.

Relaxing and peaceful, thank you for your inspiring guidance 🙏

Another wonderful, heart-centered, beautifully-paced meditation.