28:33

Mindfulness and Life's Hard Stuff (Part 1)

Name: Mindfulness and Life's Hard Stuff (Part 1)
Uploaded: 2022-01-16T21:51:24.000Z
Duration: 28 min 33 s
Channel: Tim Lambert
Description: What do you do when you can't calm the mind and strong emotions overwhelm you? Instead of trying to escape or distract yourself, mindfulness can allow you to open to whatever is present with interest and kindness. In the process, you can learn to face whatever arises without fear. (Part 1)

by Tim Lambert

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What do you do when you can't calm the mind and strong emotions overwhelm you? Instead of trying to escape or distract yourself, mindfulness can allow you to open to whatever is present with interest and kindness. In the process, you can learn to face whatever arises without fear. (Part 1)

Meet your Teacher

Tim Lambert

Washington, DC, USA

Meet your Teacher

Tim Lambert

Washington, DC, USA

© 2026 Tim Lambert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.