Let Go Of The Day

This 30 minute guided meditation is perfect to listen to at the end of the day. It will help you to let go of physical and emotional issues you may have been holding onto for too long. Through the power of your out-breath, you will release pain, stuck emotions and thoughts.

Let these go and enjoy a feeling of deep relaxation before gently drifting into a peaceful night’s sleep.

This track ends in sleep and has soft background music.

Reviews

This meditation really helped me at the end of a strange and difficult day. So grateful for the space to let go.

Very relaxing. Andrew's voice is calming and soothing. Thanks, Andrew! 🙏🏽💜

I love Andrew's meditations. The soft words spoken at a pace that is relaxing and soothing.

I fell asleep so guessing it worked pretty well 😂💚🌱💫

Didn’t leave a review last time as I fell deep into sleep. This is wonderful! Thanks Andrew. Bookmarked and sharing. 💜💫💫💫💫💫