Hello and good morning to you.
My name is the Wong Janice and welcome to day 26 of the Mindful Mornings Challenge here on Insight Timer.
I am glad we will be starting our day together.
First,
I will be sharing a little bit about my morning routine before we start with the 10 gratitude affirmations with cello.
Mornings are crucial for setting my day's mood and therefore it's important for me to start my morning as positively as possible.
Part of my morning ritual is to raise my positive vibration and that's through gratitude affirmations which we are going to practice together today.
The music I have chosen for this practice is my composition for the Heart Chakra which aligns perfectly with the theme of gratitude.
In the next 10 minutes I will give you 10 prompts,
Each one repeated twice,
For you to repeat quietly to yourself or aloud while the music plays in the background.
Really listen to the words and feel them as you say them.
Find yourself in a comfortable seated position,
Gently close your eyes and let's begin.
Number 1.
I am so grateful for all the love in my life given and received.
I am so grateful for all the love in my life given and received.
Number 2.
I am thankful for my home where I feel safe.
I am thankful for my home where I feel safe.
Number 3.
I gratefully receive the life lessons that each experience.
Number 3.
I gratefully receive the life lessons that each experience brings.
Number 4.
I am grateful for all the love in my life given and received.
Number 4.
I am thankful for the access to nutritious food and clean water.
Number 5.
I am thankful for all the love in my life given and received.
Number 5.
I am grateful for the wisdom passed to me from those around me.
Number 6.
I am grateful for the love in my life given and received.
Number 7.
I am grateful for the love in my life given and received.
Number 8.
I am grateful for the love in my life given and received.
Number 9.
I am grateful for the love in my life given and received.
Number 10.
I am grateful for the love in my life given and received.
Number 11.
I am grateful for the love in my life given and received.
Number 12.
I am grateful for the love in my life given and received.
Number 13.
I am grateful for the love in my life given and received.
Number 14.
I am grateful for the love in my life given and received.
Number 15.
I am grateful for the love in my life given and received.
Number 16.
I am grateful for the love in my life given and received.
Number 8.
I am thankful for my mistakes because they have made me stronger.
Number 9.
I am grateful for the love in my life given and received.
Number 9.
I am grateful for the love in my life given and received.
Number 9.
I appreciate the light in everyone including myself.
Number 10.
I am grateful for the love in my life given and received.
Number 10.
I am grateful for the love in my life given and received.
Number 10.
I treasure the gift of this precious human life.
Thank you for watching!
That brings us to the end of the 10 gratitude affirmations with cello.
Thank you so much for your presence in today's Mindful Morning Challenge.
All the best for Day 27 tomorrow.
Until then,
Take care.
