Now is the perfect time to relax and let's begin.
Be in a warm,
Quiet room in a semi-dark place and I'll invite you to find yourself in a lying down position on your back with straight spine and place your arms by your side and not touching your body with your hands facing up and your legs and feet just rolling out.
Now over the next couple of moments I invite you to take some slow breaths at your own pace and ever so gently close your eyes.
Take a deep inhale into your lower abdomen and then exhale relaxing and releasing and letting go easily and effortlessly with every breath you take.
In through nose and out through nose.
Knowing that every time you breathe in you're bringing beautiful oxygen and life force in through nose down to abdomen.
When you exhale you're letting go.
Now I'd like to invite you to bring your attention to your left foot.
Feel it expand and contract with your breath.
Now bring your attention to your left calf muscle.
Contract and relax.
Now bring your attention to your upper thigh.
Contract and relax your upper thigh.
Now bring your awareness to your right leg.
Your attention to your right foot expand and contract.
Now bring your awareness,
Attention to your calf muscle,
Your right calf muscle.
Relax and release.
Now your attention to your right leg,
Upper leg,
Relax and release.
Now moving up into your body,
Into your hips,
Bringing your attention to your hips.
And now relax and release.
Your hips.
Just let go easily and effortlessly.
And now moving along into every single organ of your lower abdomen,
Your upper abdomen.
Relax and release.
And now bring your attention to your shoulders.
Feel expand and contract.
Relax and release.
Now your full attention up into your neck.
Relax and release.
Letting go easily and effortlessly throughout your body.
Relax and release.
And now moving along to all your face,
Shoulder muscles and feeling them relaxing and releasing.
Relax and release.
And now walking up into your mind and your brain and visual cortex.
Your third eye and relax and release.
Letting go with your exhalation.
In through your nose down to your belly.
Relaxing and releasing and letting go.
Now with every breath you take,
You're bringing beautiful oxygen in through your nose down to your belly.
And you feel every single part of you breathing in,
Breathing out,
Breathing in together,
Breathing out.
And every time you breathe in,
You're filling your whole body up with beautiful oxygen and nutrients and support and love.
And every time you breathe out,
You're just surrendering and letting go.
And now I invite you to bring your attention and your focus to the top of your head and then with your mind's eye,
Go all the way from your head down to your toes like a wave of the ocean.
And then back up from the toes to the feet to the head.
It's a beautiful wave going from head to toe,
Toe to head.
And now I invite you to bring your hands to prayer position in front of your heart and sending gratitude to all human kind,
To all your loved ones and to yourself for being here today.
And now slowly,
Ever so gently,
When you're ready,
Bring your awareness to where you are.
Thank you.
