28:21

Mindfulness For Beginners: Getting Started

Name: Mindfulness For Beginners: Getting Started
Uploaded: 2023-03-15T01:14:05.000Z
Duration: 28 min 21 s
Channel: Tim Lambert
Description: Mindfulness stabilizes the mind in the simplicity of the present moment, separated from regrets about the past and anxiety about the future. This meditation and talk provide a brief introduction to mindfulness, its characteristics and benefits.

by Tim Lambert

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

Mindfulness stabilizes the mind in the simplicity of the present moment, separated from regrets about the past and anxiety about the future. This meditation and talk provide a brief introduction to mindfulness, its characteristics and benefits.

Meet your Teacher

Tim Lambert

Washington, DC, USA

Meet your Teacher

Tim Lambert

Washington, DC, USA

© 2026 Tim Lambert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.