Being Peace In The World

Welcome to Day 7 of Insight Timer’s 7-Day Inner Peace Challenge. Over the last 6 days, we’ve explored different components of Inner Peace. Today, we will learn ways to extend peace beyond the Self. To cultivate peace in the world around us, davidji suggest that we turn to Brahmavihara, a framework of 4 divine abidings. The 4 abidings are Metta – unconditional lovingkindness, Karuna – compassion, Mudita – empathetic joy, and Upekka – equanimity. Dwell in these 4 states of Brahmavihara in every moment of your existence and you will emanate peace all around you.

Reviews

This was a beautiful talk and meditation to start my morning and end the 7 day meditation practice. I love your teachings and your soothing voice Davidji. I will be meditating with you again. I am so grateful 🙏🏼❤️✌🏼

Incredible talk & meditation. You are honestly amazing

This week of Peace was amazing. I had to find them and piece them together but it was well worth it. I will return to these again and again as I learned somethings I would like to implement in my daily practice with fidelity. Thank you for you service.

I’ve been loving your peaceful ✌️ meditations. I’d be so honored if you’d consider joining our next “Peaceful Pause” LIVE on Aug 2nd—nearly 40 Insight Timer teachers on one screen with me 🧘‍♀️. Ending with one of your meditations would be a dream! 💜

This is definitely a course I will repeat over and over. Especially in these challenging times I’m finding I need to work extra hard to find peace. Thank you Davidji 🙏🕉❤️