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Mindfulness Meditation Practice

Name: Mindfulness Meditation Practice
Uploaded: 2024-01-22T13:45:45.003Z
Duration: 9 min 45 s
Channel: Danielle Molldene
Description: Practice focusing mindfully, observing your thoughts and sensations, gently & calmly. Practice just noticing anything coming through your senses- without judgment. Truly inspired practice that has helped me immensely, to remember that my thoughts / feelings / sensations are separate from who I am at my soul level. I am the conscious awareness behind these "objects of consciousness".

by Danielle Molldene

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Practice focusing mindfully, observing your thoughts and sensations, gently & calmly. Practice just noticing anything coming through your senses- without judgment. Truly inspired practice that has helped me immensely, to remember that my thoughts / feelings / sensations are separate from who I am at my soul level. I am the conscious awareness behind these "objects of consciousness".

Mindfulness Meditation Awareness Non Attachment Observer Mindset Consciousness Sensory Emotional Observation Open Awareness Body Awareness Breath Awareness Mind Wandering Management Present Moment Awareness Consciousness Exploration

Meet your Teacher

Danielle Molldene

Palm Beach County, FL, USA

Meet your Teacher

Danielle Molldene

Palm Beach County, FL, USA

© 2026 Danielle Molldene. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.