Buddha Morning Meditation

A morning mindfulness exercise to practice maintaining your attention on the here and now along with affirmations inspired by the words of Buddha: “Each morning we are born again. What we do today is what matters most.” Side effects may include increased presence, compassion and joy.

Reviews

Monkey mind. This short meditation settled & focused this overly active well rested mind. Now I can settle into something a bit longer & quieter. Thank you, Jonathan. Hoping you, your family & friends are all happy, healthy & listening to your meditations. Peace.

I use this meditation most mornings and it’s one that definitely gets me to relax and recenter, especially as a parent. You have a very calming presence and voice. Thank you

I love the messages and your calming voice in your meditations. I am growing through your knowledge and insightful teachings. I always feel like I can sit longer after you finish which allows me further contemplation. Thank you

Loving these morning practices! Beautiful! Thank you!

Thank you, I enjoyed the tone of your voice throughout without a background soundtrack & bowl tone at the start & end 🙏🏻