Buddha Morning Meditation

A morning mindfulness exercise to practice maintaining your attention on the here and now along with affirmations inspired by the words of Buddha: “Each morning we are born again. What we do today is what matters most.” Side effects may include increased presence, compassion and joy.

Reviews

Great meditation. I’m not a huge fan of the complete silence and then the sudden loud talking. Just triggers my PTSD. It was that bad just something I noticed.

Amazing thank you. This meditation helped me find that (almost) empty mind 🙏

A quick and fulfiing meditation. Such a soothing voice ☺️

I enjoyed this very much. Wonderful vocals and great affirmations.

Jonathan’s guidance is excellent, with a pleasant voice and clear diction that perfectly complements the slow, steady pace of the meditation. The profound affirmations work beautifully to calm the nervous system, grounding you in the present moment. A truly transformative start to the day. Thank you!

A Heart nourishing morning start to my day 🥰💜🙏💜🥰

Wonderful, centering affirmations. I really needed to hear about letting go of the need to qualify and categorize.

Tes méditations m’amènent toujours à une bonne place. Merci.

This was perfect in every way: Calm, reassuring, with just the right speed and pauses, empowering, and a gong to signal the beginning and end of meditation. Thank you very much for that great start of my day! 🙏

I appreciate the ease to starting my morning. Thank you!

Perfect way to start a new day. Very calm voice with beautiful and simple affirmations. Grateful

I love Buddhist teachings and very much enjoyed this meditation session with this teacher. I will like to do this daily with similar teaching and teachers. Ty

So powerful and peaseful! It reminded me what meditation is about! Thank you so much 🙏

Oh, this is my new favorite meditation! I’m a yoga teacher and I will use sentences you said in my classes. Thank you!

Thank you so much. This was amazing and so calming 🙏🏻

Very calming meditation and a great way to start the day.

Truly amazing! Helped me start the day being present and calm ❤️

A wonderful way to begin the day. Being brought to the present moment brought me joy and ease and the 7 affirmations will stay with me today. Thank you 🙏🏼

Beautiful except I felt like going back to sleep after lol not getting out of bed to start my day.

Thank you this was perfect for me this morning. Do much stress lately