Mindfulness for a Busy Mind

With so much happening in our lives and constant stimulus from outside of ourselves, it can be difficult to stop the onslaught of thoughts. Taking the time to notice this process without judgement allows us to see our thoughts for what they are, and allow them to arise naturally. Bringing awarness to our breath as the gateway to the present facilitates a more rested and quieter mind. In this short meditation take the time to be comfortable with your thinking and to free yourself from and overactive mind for a few moments. In the stillness between our thoughts we find peace and acceptance.

Reviews

I would appreciate a bit less talking and more silence. Also, the gong sounds were jarring

Lovely mediation Elfreda

You have such a lovely, relaxing voice to listen to, Elfreda. I really enjoyed this, thank you.

🙏🏻 Thank you. That's the first time I've mediatated in a while. Just what I needed.

thank you Elfreda.🌅