Meditation name: Just for Today

Just for Today

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This short visualisation for the morning is the first of ten meditations from my book, The Authority Guide to Practical Mindfulness. Music © EnlightenedAudio.

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This short visualisation for the morning is the first of ten meditations from my book, The Authority Guide to Practical Mindfulness. Music © EnlightenedAudio.

10:00 minutes

Listen
443.79k plays · 31.7k ratings
4.6

Benefits: Letting Go and Happiness

Practice types: Affirmations

Origins: Consciousness

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