Guided Meditations for Mindfulness

4.6guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.5guided•45 min

Sitting Meditation - Mindfulness

Wibo Koole

4.6guided•6 min

Awareness Of Being

Cindy Wolk-Weiss

4.5guided•10 min

Stress Less: Mindfulness Meditation For Stress Relief

Gretchen Haist

4.5guided•15 min

Mindful Listening

Nalini

4.6guided•14 min

Daily Mindfulness

Rhonda V. Magee J.D. M.A.

4.6guided•9 min•

Mindfulness Meditation Practice

Danielle Molldene

4.5guided•10 min

10-Minute Mindfulness Meditation

Marina Romashko

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.6guided•8 min

Many Points Of Attention

Claudia López

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.5guided•14 min

Mindfulness Guided Meditation

Katie Krimitsos

4.3guided•7 min

5 Minute Intro to Mindfulness

Chris Walsh

4.5guided•10 min

Mindfulness Of Emotions

Leslie Hubbard

4.5guided•15 min

Mindful Awareness

Michael Burke

4.5guided•9 min

Mindfulness Meditation

Klea Miza (Growing Through Love)

4.4guided•10 min

Mindfulness Of Emotions

CSC - Contemplative Sciences Center UVA

4.5guided•7 min

Mindfulness Of Breath

Dr. Sally Nazari

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.4guided•18 min

Mindfulness Meditation

Caitlin Lassy

4.5guided•21 min

Becoming Present For Anxiety And Stress Relief

Richard Kent

4.4guided•24 min

Mindfulness Practice

Foundation for Developing Compassion and Wisdom

4.5guided•10 min

Mindfulness Meditation

Smita Verma

4.4guided•10 min

10 Minutes To Mindfulness, For Clarity, Calm And Compassion - Day 1

Zachary Phillips

4.3guided•7 min

Mindfulness Meditation

Emmie Stamell

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.5guided•12 min

Open Awareness Meditation

Mirela Petalli

4.4guided•19 min•

Finding Peace Through Observation

Dawn Mauricio

4.4guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.4guided•26 min

Mindfulness And Life's Hard Stuff (Part 2)

Tim Lambert

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.4guided•13 min

Object Mindfulness

Ruby Layode

4.3guided•13 min

Mindfulness

Elise Perri

4.4guided•19 min

Mindfulness Of Breath & Body For Present Moment Awareness

Mel Pegley

4.3guided•10 min

Awareness Of The Mind

Silvia Voss

4.1guided•9 min

Mindfulness: Non-Judgemental Attention

Karuna Priya

4.9guided•22 min

Deep Healing

davidji

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.3guided•7 min

Acknowledging, Accepting & Letting Go Of Thoughts

Leo Maciel

4.1guided•10 min

Mindfulness for a Busy Mind

Elfreda Manahan-Vaughan

4.2guided•6 min

Mindfulness Of Sound

Charlene McAuley

4.3guided•14 min

Mindfulness To Your Senses

Jeana Kataria

4.3guided•9 min

Mindfulness Meditation

Nischka Franck

4.9guided•19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.3guided•12 min•

Increasing Productivity With Mindfulness

Kelly Dennis

4.3guided•27 min

Mindfulness & Meditation: The Difference (2 Of 2)

Stephen Schettini

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.2guided•9 min

Mindful Awareness Practice

Joey Moehrholt

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.3guided•6 min

Mindfulness Meditation

Sonia Hammer

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•16 min

Gratitude

Annemaree Rowley

4.3guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.2guided•4 min

Meditation On Mindfulness

Leslie DMello

4.9guided•13 min

I Receive That

Dora Kamau

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•20 min

Opening To The Waves

Tara Brach

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.8guided•21 min

Coming Home To Being

Tara Brach

4.9guided•10 min

10-Minute Daily Healing

davidji

4.7guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.9guided•10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided•15 min

Body Scan Meditation

Kate James

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.9guided•21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4guided•10 min

Mindfulness: Accepting Feelings

Karuna Priya

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.8guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.8guided•11 min

Joy

Annemaree Rowley

4guided•15 min

Presence Mindfulness

Kendra McCallum

4.2guided•9 min

Loving Awareness

Judi Cohen

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided•11 min

Prayer For Divine Trust

Vaz Sriharan

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided•14 min

Being

Annemaree Rowley

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.7guided•10 min

Just For Today

Tom Evans

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.1guided•12 min

Attention

Marsha Gehl

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.9guided•21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.9guided•29 min

Kindness

Annemaree Rowley

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided•23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.7guided•22 min

Peaceful Sleep

Kate James

4.8guided•9 min

Practicing Presence

Dora Kamau

4.1guided•18 min

Mindfulness Of The Body/Breathe

Major Mindfulness

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.9guided•21 min•

Yoga Nidra

Natalie Moon

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.8guided•15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.8guided•13 min

Just Let Go

Tom Evans

4.9guided•24 min

Manifest Abundance In Your Life

Linda Hall

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.8guided•16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.9guided•7 min

Anxiety Relief For Kids

Amanda Sellers

4.9guided•11 min•

Your Words Are Powerful

Stuart Sandeman

4.9guided•20 min

Peace Is Calling Me - 20 Min Daily Insight

Annemaree Rowley

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.8guided•8 min

Morning Set And Reset

Jennifer Guerrero

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.9guided•20 min•

When Mind And Presence Become One

Mooji

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.8guided•7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.9guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.9guided•25 min

Sometimes

Annemaree Rowley

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.8guided•28 min

Your Sacred Soul

davidji

4.7guided•12 min

Meditation for Depression

Franko Heke

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.8guided•27 min

A Shamanic Journey - The Akashic Field: Meet Spirit Guide

The Honest Guys

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.8guided•16 min

Compassion

Annemaree Rowley

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.9guided•10 min•

Feeling Joyful

Alex Elle

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter