Guided Meditations for Mindfulness

4.5guided•15 min

Mindful Listening

Nalini

4.6guided•9 min•

Mindfulness Meditation Practice

Danielle Molldene

4.5guided•10 min

10-Minute Mindfulness Meditation

Marina Romashko

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.6guided•8 min

Many Points Of Attention

Claudia López

4.6guided•7 min

Mindfulness Of Breath

Dr. Sally Nazari

4.5guided•9 min

Mindful Awareness Meditation

Leah Bee

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.3guided•7 min

5 Minute Intro to Mindfulness

Chris Walsh

4.5guided•15 min

Mindful Awareness

Michael Burke

4.4guided•10 min

Mindfulness Of Emotions

CSC - Contemplative Sciences Center UVA

4.5guided•9 min

Mindfulness Meditation

Klea Miza (Growing Through Love)

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.5guided•10 min

Mindfulness Of Emotions

Leslie Hubbard

4.4guided•10 min

10 Minutes To Mindfulness, For Clarity, Calm And Compassion - Day 1

Zachary Phillips

4.5guided•21 min

Becoming Present For Anxiety And Stress Relief

Richard Kent

4.4guided•24 min

Mindfulness Practice

Foundation for Developing Compassion and Wisdom

4.5guided•10 min

Mindfulness Meditation

Smita Verma

4.4guided•6 min

Awareness Of Being

Cindy Wolk-Weiss

4.3guided•7 min

Mindfulness Meditation

Emmie Stamell

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.5guided•12 min

Open Awareness Meditation

Mirela Petalli

4.4guided•19 min•

Finding Peace Through Observation

Dawn Mauricio

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.3guided•10 min

Awareness Of Breathing

James Mitchell

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.4guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.4guided•13 min

Object Mindfulness

Ruby Layode

4.4guided•7 min

Acknowledging, Accepting & Letting Go Of Thoughts

Leo Maciel

4.4guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.4guided•19 min

Mindfulness Of Breath & Body For Present Moment Awareness

Mel Pegley

4.4guided•3 min

Mindful Awareness Of Emotion

Kiersten W

4.1guided•9 min

Mindfulness: Non-Judgemental Attention

Karuna Priya

4.3guided•13 min

Mindfulness

Elise Perri

4.9guided•22 min

Deep Healing

davidji

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.1guided•10 min

Mindfulness for a Busy Mind

Elfreda Manahan-Vaughan

4.2guided•6 min

Mindfulness Of Sound

Charlene McAuley

4.3guided•12 min•

Increasing Productivity With Mindfulness

Kelly Dennis

4.9guided•19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.3guided•27 min

Mindfulness & Meditation: The Difference (2 Of 2)

Stephen Schettini

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.2guided•9 min

Mindful Awareness Practice

Joey Moehrholt

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•16 min

Gratitude

Annemaree Rowley

4.3guided•28 min

Mindfulness For Beginners: Getting Started

Tim Lambert

4.3guided•28 min

Mindfulness For Beginners: Getting Started

Tim Lambert

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.2guided•4 min

Meditation On Mindfulness

Leslie DMello

4.9guided•20 min

Opening To The Waves

Tara Brach

4.9guided•13 min

I Receive That

Dora Kamau

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•10 min

10-Minute Daily Healing

davidji

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.8guided•21 min

Coming Home To Being

Tara Brach

4.9guided•10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.7guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.8guided•15 min

Body Scan Meditation

Kate James

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4guided•10 min

Mindfulness: Accepting Feelings

Karuna Priya

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.8guided•7 min

Turning Inwards

Dora Kamau

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.8guided•11 min

Joy

Annemaree Rowley

4guided•15 min

Presence Mindfulness

Kendra McCallum

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.2guided•9 min

Loving Awareness

Judi Cohen

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•11 min

Prayer For Divine Trust

Vaz Sriharan

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.8guided•14 min

Being

Annemaree Rowley

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.1guided•12 min

Attention

Marsha Gehl

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•5 min•

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.9guided•21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.9guided•8 min•

Extended Exhale Breathing

Kirsty Lyon

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.9guided•29 min

Kindness

Annemaree Rowley

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided•23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.9guided•21 min•

Yoga Nidra

Natalie Moon

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•9 min

Practicing Presence

Dora Kamau

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.7guided•22 min

Peaceful Sleep

Kate James

4.1guided•18 min

Mindfulness Of The Body/Breathe

Major Mindfulness

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.8guided•15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•13 min

Just Let Go

Tom Evans

4.9guided•24 min

Manifest Abundance In Your Life

Linda Hall

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.9guided•7 min

Anxiety Relief For Kids

Amanda Sellers

4.9guided•11 min•

Your Words Are Powerful

Stuart Sandeman

4.9guided•20 min

Peace Is Calling Me - 20 Min Daily Insight

Annemaree Rowley

4.9guided•20 min•

When Mind And Presence Become One

Mooji

4.8guided•8 min

Morning Set And Reset

Jennifer Guerrero

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.9guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.8guided•7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.9guided•25 min

Sometimes

Annemaree Rowley

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.8guided•13 min•

Affirmations

Lalah Delia

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•27 min

A Shamanic Journey - The Akashic Field: Meet Spirit Guide

The Honest Guys

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.8guided•16 min

Compassion

Annemaree Rowley

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.9guided•10 min•

Feeling Joyful

Alex Elle

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.8guided•16 min

Forest Rain

Wolf Wittenberg