Guided Meditations for Mindfulness

4.8guided•31 min

Mindfulness & Meditation: The Difference (1 Of 2)

Stephen Schettini

4.7guided•11 min

Focus Breath Meditation

Mark Joseph

4.8guided•15 min•

Everyday Breathing: Building Patience & Awareness

Mark Bertin

4.7guided•16 min

Mindfulness Meditation: Develop Conscious Attention To The Present

Robert Aceves

4.6guided•9 min

Mindfulness of Breathing

Juliet Keating

4.6guided•8 min

Mindful Meditation

Eliza Bella

4.7guided•10 min

1. Getting Started With Mindfulness - Focused Attention

Lindel Greggery

4.7guided•12 min

What Is Mindfulness?

Michael Callahan

4.6guided•9 min

Mindfulness of Thought

Devin Maroney

4.6guided•26 min

Calming The Mind Meditation

Lai Tattis

4.6guided•10 min

02 | Relax, It’s Mindfulness

Rachel Grace

4.6guided•11 min

10 Minutes Of Mindfulness Meditation

Zachary Phillips

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.8guided•42 min

Mindful Sitting Practice

Anne

4.8guided•27 min

Mindful Relaxation

Kevin Schoeninger

4.7guided•19 min

Basic Mindfulness

Jeanne Smith

4.7guided•7 min

Mindful Awareness Practice

Joseph Wilner

4.7guided•13 min

Mindfulness Of Breath, Body And Sound

Tony O'Shea-Poon

4.6guided•10 min

Mindfulness Meditation: Acceptance

Vanessa | Mindfulnessa Yoga

4.7guided•11 min

Mindfulness Of The Breath

Eric Spirko

4.8guided•10 min

Meditation For Emotional Clarity | The 5 A’s Of Mindfulness

Imani Nicole

4.7guided•15 min

Mindfulness - Calm Your Mind With Your Breath

Laura Rose Syrat

4.7guided•5 min

Beginners' Mindfulness: Anchoring To Breath

Keziah Gibbons

4.6guided•9 min

01 | Finding Your Feet In Mindfulness

Rachel Grace

4.7guided•15 min

Meditation On Acceptance Mindset

Shanaya Gordon

4.7guided•29 min

Awareness Of Emotions (MBSR)

Helen Eveleigh

4.6guided•15 min

Mindfulness For Mental Health - Sleep Session

Ellen Mouton

4.7guided•23 min

Being With The Existence

Girish Jha,

4.6guided•16 min

Mindfulness: Be Present And Manifest

Fiona Bennett

4.7guided•19 min

Back To Basics

Hannah Goldbaum

4.7guided•10 min

Mindfulness Of Breath And Body 10 Minutes (MBSR)

John

4.6guided•11 min

Mindfulness Of Thoughts

Heather Schenck

4.6guided•9 min

Mindful Awareness Meditation

Danielle Palli

4.6guided•9 min

Mindfulness Meditation

Sebastian Wierzbicki

4.6guided•2 min

2 Minutes To Mindfulness - Presence

Jenn Aleo

4.6guided•9 min

Mindfulness Meditation

Angele Tilly

4.6guided•20 min

Alleviate Stress And Anxiety With Present Moment Focus

Bianca Perticarini Harris

4.6guided•11 min•

Basic Mindfulness (With Music)

Patty Hlava, Ph.D.

4.6guided•10 min

Mindfulness Of Breath And Thoughts Meditation

Beth Kurland, Ph.D.

4.5guided•14 min

Mindfulness Breath Awareness Meditation - 15 Minutes

Ivanna Casado

4.6guided•11 min

Basic Mindfulness

Patty Hlava, Ph.D.

4.6guided•9 min•

Mindfulness Meditation to Improve Focus and Attention

Jon Unal

4.6guided•20 min

Classic Mindfulness Practice

Kristen Lisanti

4.6guided•8 min

Guided Mindfulness

Warren Munitz

4.6guided•3 min

Three Minutes Of Mindfulness

Gretchen Haist

4.5guided•11 min

Mindfulness Of The Mind

Melissa McKay

4.5guided•10 min

Mindfulness of Sound

Anshin Devin Ashwood

4.5guided•7 min

Mini-Mindfulness Practice

Jodie Gien

4.6guided•12 min

Mindfulness For Self Care And Stress Reduction

Cynthia Garner

4.6guided•10 min

Mindful Living: Breath Awareness

Suzi von Mensenkampff

4.5guided•5 min

5 Minutes Mindfulness Meditation

Shannon Tanksley

4.4guided•14 min•

Daily Mindfulness

Rhonda V. Magee J.D. M.A.

4.6guided•6 min

6 Minute Mindfulness Meditation

Melody Harris

4.7guided•21 min

Awareness Of Breath, Body, Sounds, And Thoughts

Noah Parkin

4.6guided•11 min

Breath Concentration - Mindfulness

Franci Blanco

4.5guided•5 min

Mindfulness

Jennifer Lutenski

4.6guided•8 min

Basic Mindfulness

Matt Wright

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.5guided•13 min

Mindfulness Of Emotions Like Waves In The Ocean

Dr. Lillian Nejad

4.6guided•40 min

Mindfulness Classics: 40 Minute Sitting Practice

Erin Lee

4.6guided•10 min

Mindfulness Of Breathing Meditation

Mirela Petalli

4.5guided•10 min

Basic Mindfulness

Sam Rystrom

4.6guided•5 min

Mindfulness For The Workplace - A Space To Breathe

Karen Liebenguth

4.6guided•10 min

Basic Mindfulness Practice

Kimberly Boutelle

4.4guided•4 min

The Here and Now : Day 1 of 30 Day Meditation Habit

Cayce Howe

4.5guided•12 min

Awareness Of Thoughts: Mindfulness

NeuroMeditation Institute

4.6guided•7 min

A Few Moments Of Mindfulness

Natalia

4.5guided•8 min

Mindfulness Of Sound And Thought

Malcolm Huxter

4.6guided•8 min

Mindfulness: 3 Steps Meditation

Paulina Arjona

4.5guided•8 min

Mindfulness Meditation

Destinesia

4.5guided•9 min

Mindfulness Meditation

Kelly Dennis

4.6guided•5 min

5-Minute Mindfulness - Meditation On Sounds

Irena Bartolec

4.6guided•9 min

Mindful Awareness Meditation

Leah Bee

4.5guided•15 min

Mindful Attention

John Detering

4.5guided•15 min

Mindfulness Of Thoughts & Emotions

Allan Johnson

4.5guided•9 min

Mindfulness Of The Breath

Marissa Krimsky

4.6guided•42 min

The Four Foundations Of Mindfulness

Brad Lichtenstein

4.4guided•12 min

Mindfulness of Thoughts & Emotions

Sara Rabinovitch, Ph.D

4.6guided•17 min

Mindfulness Meditation To Relax The Mind

Nadezhda Bocheva

4.6guided•18 min

Mindfulness And Awareness

Terri Jenkins

4.4guided•8 min

Mindfulness of Thoughts

Lynn Rossy

4.6guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.5guided•45 min

Sitting Meditation - Mindfulness

Wibo Koole

4.6guided•10 min

Mindfulness Of Emotions

Leslie Hubbard

4.5guided•10 min

Stress Less: Mindfulness Meditation For Stress Relief

Gretchen Haist

4.5guided•15 min

Mindful Listening

Nalini

4.6guided•9 min•

Mindfulness Meditation Practice

Danielle Molldene

4.5guided•10 min

10-Minute Mindfulness Meditation

Marina Romashko

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.6guided•8 min

Many Points Of Attention

Claudia López

4.5guided•14 min

Mindfulness Guided Meditation

Katie Krimitsos

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.3guided•7 min

5 Minute Intro to Mindfulness

Chris Walsh

4.5guided•15 min

Mindful Awareness

Michael Burke

4.5guided•9 min

Mindfulness Meditation

Klea Miza (Growing Through Love)

4.4guided•10 min

Mindfulness Of Emotions

CSC - Contemplative Sciences Center UVA

4.5guided•7 min

Mindfulness Of Breath

Dr. Sally Nazari

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.4guided•18 min

Mindfulness Meditation

Caitlin Lassy

4.5guided•21 min

Becoming Present For Anxiety And Stress Relief

Richard Kent

4.4guided•24 min

Mindfulness Practice

Foundation for Developing Compassion and Wisdom

4.5guided•10 min

Mindfulness Meditation

Smita Verma

4.4guided•10 min

10 Minutes To Mindfulness, For Clarity, Calm And Compassion - Day 1

Zachary Phillips

4.5guided•3 min

Mindful Awareness Of Emotion

Kiersten W

4.3guided•7 min

Mindfulness Meditation

Emmie Stamell

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.5guided•12 min

Open Awareness Meditation

Mirela Petalli

4.4guided•19 min•

Finding Peace Through Observation

Dawn Mauricio

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.3guided•10 min

Awareness Of Breathing

James Mitchell

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.4guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.4guided•13 min

Object Mindfulness

Ruby Layode

4.3guided•13 min

Mindfulness

Elise Perri

4.4guided•19 min

Mindfulness Of Breath & Body For Present Moment Awareness

Mel Pegley

4.4guided•9 min

Mindfulness Meditation

Nischka Franck

4.3guided•10 min

Awareness Of The Mind

Silvia Voss

4.1guided•9 min

Mindfulness: Non-Judgemental Attention

Karuna Priya

4.9guided•22 min

Deep Healing

davidji

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.3guided•7 min

Acknowledging, Accepting & Letting Go Of Thoughts

Leo Maciel

4.1guided•10 min

Mindfulness for a Busy Mind

Elfreda Manahan-Vaughan

4.2guided•6 min

Mindfulness Of Sound

Charlene McAuley

4.9guided•19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.3guided•12 min•

Increasing Productivity With Mindfulness

Kelly Dennis

4.3guided•27 min

Mindfulness & Meditation: The Difference (2 Of 2)

Stephen Schettini

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.2guided•9 min

Mindful Awareness Practice

Joey Moehrholt

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•16 min

Gratitude

Annemaree Rowley

4.3guided•28 min

Mindfulness For Beginners: Getting Started

Tim Lambert

4.3guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.2guided•4 min

Meditation On Mindfulness

Leslie DMello

4.9guided•13 min

I Receive That

Dora Kamau

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•20 min

Opening To The Waves

Tara Brach

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.8guided•21 min

Coming Home To Being

Tara Brach

4.9guided•10 min

10-Minute Daily Healing

davidji

4.9guided•10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.7guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided•15 min

Body Scan Meditation

Kate James

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.9guided•21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4guided•10 min

Mindfulness: Accepting Feelings

Karuna Priya

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.8guided•12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4guided•15 min

Presence Mindfulness

Kendra McCallum

4.2guided•9 min

Loving Awareness

Judi Cohen

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided•11 min

Prayer For Divine Trust

Vaz Sriharan

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.8guided•14 min

Being

Annemaree Rowley

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.1guided•12 min

Attention

Marsha Gehl

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided•21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.9guided•29 min

Kindness

Annemaree Rowley

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided•23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.8guided•9 min

Practicing Presence

Dora Kamau

4.7guided•22 min

Peaceful Sleep

Kate James

4.1guided•18 min

Mindfulness Of The Body/Breathe

Major Mindfulness

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan