Guided Meditations for Mindfulness

4.8guided•27 min

Mindful Relaxation

Kevin Schoeninger

4.7guided•11 min

Focus Breath Meditation

Mark Joseph

4.7guided•12 min

What Is Mindfulness?

Michael Callahan

4.6guided•8 min

Mindful Meditation

Eliza Bella

4.6guided•9 min

Mindfulness of Breathing

Juliet Keating

4.6guided•11 min

10 Minutes Of Mindfulness Meditation

Zachary Phillips

4.6guided•7 min

Mindfulness Of The Breathing Body

Eva Tsoureka

4.7guided•16 min

Right Mindfulness

Mandy Young

4.6guided•26 min

Calming The Mind Meditation

Lai Tattis

5guided•7 min

Short Mindfulness Practise

Justine Williams

4.6guided•9 min

Mindfulness of Thought

Devin Maroney

4.7guided•8 min

A Short Contemplation On The Pillars Of Mindfulness

Mandy Young

4.6guided•7 min

Mindfulness Meditation

Caitlyn Adams

4.8guided•15 min

Meditation On Acceptance Mindset

Shanaya Gordon

4.7guided•5 min

Mindfulness Of Sound

Cynthia Garner

4.8guided•42 min

Mindful Sitting Practice

Anne

4.7guided•13 min

Mindfulness Of Breath, Body And Sound

Tony O'Shea-Poon

4.7guided•15 min•

Everyday Breathing: Building Patience & Awareness

Mark Bertin

4.6guided•10 min

02 | Relax, It’s Mindfulness

Rachel Grace

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.7guided•5 min

Beginners' Mindfulness: Anchoring To Breath

Keziah Gibbons

4.7guided•15 min

Mindfulness - Calm Your Mind With Your Breath

Laura Rose Syrat

4.7guided•9 min

Mindful Awareness Meditation

Danielle Palli

4.6guided•10 min

Mindfulness Meditation: Acceptance

Vanessa | Mindfulnessa Yoga

4.7guided•11 min

Mindfulness Of The Breath

Eric Spirko

4.6guided•9 min

01 | Finding Your Feet In Mindfulness

Rachel Grace

4.6guided•16 min

Mindfulness: Be Present And Manifest

Fiona Bennett

4.7guided•23 min

Being With The Existence

Girish Jha,

4.6guided•9 min

Mindfulness Meditation

Angele Tilly

4.6guided•19 min

Basic Mindfulness

Jeanne Smith

4.6guided•3 min

Three Minutes Of Mindfulness

Gretchen Haist

4.6guided•12 min

Mindfulness For Self Care And Stress Reduction

Cynthia Garner

4.6guided•11 min

Mindfulness Of Thoughts

Heather Schenck

4.7guided•24 min

Mindfulness On Following The Breath

Saima Shah

4.6guided•20 min

Classic Mindfulness Practice

Kristen Lisanti

4.7guided•14 min

Daily Mindfulness

Rhonda V. Magee J.D. M.A.

4.7guided•10 min

Mindfulness Of Breath And Body 10 Minutes (MBSR)

John

4.5guided•9 min

Mindfulness Meditation

Sebastian Wierzbicki

4.6guided•11 min

Basic Mindfulness

Patty Hlava, Ph.D.

4.5guided•14 min

Mindfulness Breath Awareness Meditation - 15 Minutes

Ivanna Casado

4.6guided•9 min•

Mindfulness Meditation to Improve Focus and Attention

Jon Unal

4.6guided•10 min

Mindful Living: Breath Awareness

Suzi von Mensenkampff

4.6guided•17 min

Mindfulness Meditation To Relax The Mind

Nadezhda Bocheva

4.5guided•11 min

Mindfulness Of The Mind

Melissa McKay

4.6guided•8 min

Guided Mindfulness

Warren Munitz

4.5guided•10 min

Mindfulness of Sound

Anshin Devin Ashwood

4.5guided•7 min

Mini-Mindfulness Practice

Jodie Gien

4.6guided•10 min

Mindfulness Of Breath And Thoughts Meditation

Beth Kurland, Ph.D.

4.4guided•14 min•

Daily Mindfulness

Rhonda V. Magee J.D. M.A.

4.5guided•5 min

Mindfulness

Jennifer Lutenski

4.7guided•21 min

Awareness Of Breath, Body, Sounds, And Thoughts

Noah Parkin

4.6guided•10 min

Mindfulness Of Breathing Meditation

Mirela Petalli

4.6guided•11 min

Breath Concentration - Mindfulness

Franci Blanco

4.6guided•15 min

Mindfulness Of Sound

Remington Cooney

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.6guided•11 min•

Basic Mindfulness (With Music)

Patty Hlava, Ph.D.

4.6guided•11 min•

Basic Mindfulness (With Music)

Patty Hlava, Ph.D.

4.5guided•10 min

Basic Mindfulness

Sam Rystrom

4.6guided•12 min

Awareness Of Thoughts: Mindfulness

NeuroMeditation Institute

4.6guided•10 min

Basic Mindfulness Practice

Kimberly Boutelle

4.4guided•4 min

The Here and Now : Day 1 of 30 Day Meditation Habit

Cayce Howe

4.6guided•7 min

A Few Moments Of Mindfulness

Natalia

4.5guided•8 min

Mindfulness Of Sound And Thought

Malcolm Huxter

4.6guided•8 min

Mindfulness: 3 Steps Meditation

Paulina Arjona

4.5guided•8 min

Mindfulness Meditation

Destinesia

4.6guided•42 min

The Four Foundations Of Mindfulness

Brad Lichtenstein

4.6guided•5 min

5-Minute Mindfulness - Meditation On Sounds

Irena Bartolec

4.6guided•6 min

6 Minute Mindfulness Meditation

Melody Harris

4.5guided•15 min

Mindful Attention

John Detering

4.5guided•15 min

Mindfulness Of Thoughts & Emotions

Allan Johnson

4.5guided•9 min

Mindfulness Meditation

Kelly Dennis

4.5guided•9 min

Mindfulness Of The Breath

Marissa Krimsky

4.4guided•12 min

Mindfulness of Thoughts & Emotions

Sara Rabinovitch, Ph.D

4.5guided•8 min

Basic Mindfulness

Matt Wright

4.6guided•18 min

Mindfulness And Awareness

Terri Jenkins

4.4guided•8 min

Mindfulness of Thoughts

Lynn Rossy

4.5guided•19 min

Back To Basics

Hannah Goldbaum

4.5guided•45 min

Sitting Meditation - Mindfulness

Wibo Koole

4.5guided•13 min

Mindfulness Of Emotions Like Waves In The Ocean

Dr. Lillian Nejad

4.6guided•5 min

Mindfulness For The Workplace - A Space To Breathe

Karen Liebenguth

4.5guided•14 min

Mindfulness Guided Meditation

Katie Krimitsos

4.5guided•10 min

Stress Less: Mindfulness Meditation For Stress Relief

Gretchen Haist

4.5guided•15 min

Mindful Listening

Nalini

4.6guided•9 min•

Mindfulness Meditation Practice

Danielle Molldene

4.5guided•10 min

10-Minute Mindfulness Meditation

Marina Romashko

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.6guided•7 min

Mindfulness Of Breath

Dr. Sally Nazari

4.6guided•8 min

Many Points Of Attention

Claudia López

4.6guided•12 min•

Mindfulness For Stress And Overthinking

Mary Rose Freeth

4.5guided•9 min

Mindful Awareness Meditation

Leah Bee

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.5guided•10 min

Mindfulness Of Emotions

Leslie Hubbard

4.3guided•7 min

5 Minute Intro to Mindfulness

Chris Walsh

4.5guided•15 min

Mindful Awareness

Michael Burke

4.4guided•10 min

Mindfulness Of Emotions

CSC - Contemplative Sciences Center UVA

4.5guided•9 min

Mindfulness Meditation

Klea Miza (Growing Through Love)

4.5guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.5guided•10 min

Meditation For Emotional Clarity | The 5 A’s Of Mindfulness

Imani Nicole

4.4guided•10 min

10 Minutes To Mindfulness, For Clarity, Calm And Compassion - Day 1

Zachary Phillips

4.4guided•18 min

Mindfulness Meditation

Caitlin Lassy

4.5guided•21 min

Becoming Present For Anxiety And Stress Relief

Richard Kent

4.4guided•24 min

Mindfulness Practice

Foundation for Developing Compassion and Wisdom

4.5guided•10 min

Mindfulness Meditation

Smita Verma

4.4guided•6 min

Awareness Of Being

Cindy Wolk-Weiss

4.3guided•7 min

Mindfulness Meditation

Emmie Stamell

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.5guided•12 min

Open Awareness Meditation

Mirela Petalli

4.4guided•19 min•

Finding Peace Through Observation

Dawn Mauricio

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.4guided•26 min

Mindfulness And Life's Hard Stuff (Part 2)

Tim Lambert

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.4guided•13 min

Object Mindfulness

Ruby Layode

4.4guided•7 min

Acknowledging, Accepting & Letting Go Of Thoughts

Leo Maciel

4.4guided•3 min

Mindful Awareness Of Emotion

Kiersten W

4.4guided•19 min

Mindfulness Of Breath & Body For Present Moment Awareness

Mel Pegley

4.1guided•9 min

Mindfulness: Non-Judgemental Attention

Karuna Priya

4.3guided•13 min

Mindfulness

Elise Perri

4.9guided•22 min

Deep Healing

davidji

4.3guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.3guided•9 min

Mindful Awareness Practice

Joey Moehrholt

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.1guided•10 min

Mindfulness for a Busy Mind

Elfreda Manahan-Vaughan

4.2guided•6 min

Mindfulness Of Sound

Charlene McAuley

4.3guided•12 min•

Increasing Productivity With Mindfulness

Kelly Dennis

4.9guided•19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.3guided•9 min

Loving Awareness

Judi Cohen

4.3guided•27 min

Mindfulness & Meditation: The Difference (2 Of 2)

Stephen Schettini

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.2guided•4 min

Meditation On Mindfulness

Leslie DMello

4.9guided•20 min

Opening To The Waves

Tara Brach

4.9guided•13 min

I Receive That

Dora Kamau

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•10 min

10-Minute Daily Healing

davidji

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.8guided•21 min

Coming Home To Being

Tara Brach

4.9guided•10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.7guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.8guided•15 min

Body Scan Meditation

Kate James

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.9guided•21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4guided•10 min

Mindfulness: Accepting Feelings

Karuna Priya

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.9guided•17 min•

Peace In Your Speech

davidji

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.8guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.8guided•11 min

Joy

Annemaree Rowley

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4guided•15 min

Presence Mindfulness

Kendra McCallum

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•11 min

Prayer For Divine Trust

Vaz Sriharan

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided•14 min

Being

Annemaree Rowley

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.7guided•10 min

Gateway to Presence

Tara Brach

4.1guided•12 min

Attention

Marsha Gehl

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided•5 min•

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•8 min•

Extended Exhale Breathing

Kirsty Lyon

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided•21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.9guided•29 min

Kindness

Annemaree Rowley

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.9guided•19 min•

Yoga Nidra

Natalie Moon

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg