08:01

Guided Mindfulness

Name: Guided Mindfulness
Uploaded: 2021-08-16T06:47:36.000Z
Duration: 8 min 1 s
Channel: Warren Munitz
Description: Mindfulness implies that the mind is fully attentive to the present moment, to what is happening right now, without becoming overly reactive, or overwhelmed by what’s going on around you. It is a natural quality available to everyone. Mindfulness practice can be considered as the art of creating space within you.

by Warren Munitz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

473

Mindfulness implies that the mind is fully attentive to the present moment, to what is happening right now, without becoming overly reactive, or overwhelmed by what’s going on around you. It is a natural quality available to everyone. Mindfulness practice can be considered as the art of creating space within you.

Mindfulness Present Moment Attentiveness Creating Space Body Awareness Mind Wandering Sensory Perception Non Judgmental Awareness Breathing Breath Anchors Breathing Awareness Natural Qualities Non Judgment Non Reactivity

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

© 2026 Warren Munitz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.