Guided Meditations for Mindfulness

4.6guided•16 min

Mindfulness: Be Present And Manifest

Fiona Bennett

4.7guided•23 min

Being With The Existence

Girish Jha,

4.6guided•7 min

Mindful Awareness Practice

Joseph Wilner

4.7guided•29 min

Awareness Of Emotions (MBSR)

Helen Eveleigh

4.6guided•3 min

Three Minutes Of Mindfulness

Gretchen Haist

4.5guided•17 min

Mindfulness NeuroMeditation

NeuroMeditation Institute

4.6guided•9 min

Mindfulness Meditation

Angele Tilly

4.6guided•19 min

Basic Mindfulness

Jeanne Smith

4.6guided•12 min

Mindfulness For Self Care And Stress Reduction

Cynthia Garner

4.6guided•11 min

Mindfulness Of Thoughts

Heather Schenck

4.7guided•24 min

Mindfulness On Following The Breath

Saima Shah

4.6guided•20 min

Classic Mindfulness Practice

Kristen Lisanti

4.7guided•14 min

Daily Mindfulness

Rhonda V. Magee J.D. M.A.

4.6guided•20 min

Alleviate Stress And Anxiety With Present Moment Focus

Bianca Perticarini Harris

4.7guided•10 min

Mindfulness Of Breath And Body 10 Minutes (MBSR)

John

4.5guided•9 min

Mindfulness Meditation

Sebastian Wierzbicki

4.5guided•14 min

Mindfulness Breath Awareness Meditation - 15 Minutes

Ivanna Casado

4.6guided•9 min•

Mindfulness Meditation to Improve Focus and Attention

Jon Unal

4.6guided•10 min

Mindful Living: Breath Awareness

Suzi von Mensenkampff

4.6guided•17 min

Mindfulness Meditation To Relax The Mind

Nadezhda Bocheva

4.5guided•11 min

Mindfulness Of The Mind

Melissa McKay

4.6guided•8 min

Guided Mindfulness

Warren Munitz

4.5guided•10 min

Mindfulness of Sound

Anshin Devin Ashwood

4.5guided•7 min

Mini-Mindfulness Practice

Jodie Gien

4.6guided•10 min

Mindfulness Of Breath And Thoughts Meditation

Beth Kurland, Ph.D.

4.4guided•14 min•

Daily Mindfulness

Rhonda V. Magee J.D. M.A.

4.5guided•5 min

Mindfulness

Jennifer Lutenski

4.6guided•10 min

Mindfulness Of Breathing Meditation

Mirela Petalli

4.6guided•10 min

Basic Mindfulness

Sam Rystrom

4.6guided•11 min

Basic Mindfulness

Patty Hlava, Ph.D.

4.6guided•11 min

Breath Concentration - Mindfulness

Franci Blanco

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.6guided•11 min•

Basic Mindfulness (With Music)

Patty Hlava, Ph.D.

4.6guided•10 min

1. Getting Started With Mindfulness - Focused Attention

Lindel Greggery

4.6guided•12 min

Awareness Of Thoughts: Mindfulness

NeuroMeditation Institute

4.6guided•19 min

Open Awareness Meditation (MBSR) | 20 Minutes

Christoph Willi

4.6guided•10 min

Basic Mindfulness Practice

Kimberly Boutelle

4.4guided•4 min

The Here and Now : Day 1 of 30 Day Meditation Habit

Cayce Howe

4.6guided•7 min

A Few Moments Of Mindfulness

Natalia

4.5guided•8 min

Mindfulness Of Sound And Thought

Malcolm Huxter

4.6guided•8 min

Mindfulness: 3 Steps Meditation

Paulina Arjona

4.5guided•8 min

Mindfulness Meditation

Destinesia

4.6guided•42 min

The Four Foundations Of Mindfulness

Brad Lichtenstein

4.6guided•5 min

5-Minute Mindfulness - Meditation On Sounds

Irena Bartolec

4.6guided•6 min

6 Minute Mindfulness Meditation

Melody Harris

4.5guided•15 min

Mindful Attention

John Detering

4.5guided•15 min

Mindfulness Of Thoughts & Emotions

Allan Johnson

4.5guided•9 min

Mindfulness Meditation

Kelly Dennis

4.5guided•15 min

Mindfulness Of Sound

Remington Cooney

4.5guided•9 min

Mindfulness Of The Breath

Marissa Krimsky

4.4guided•12 min

Mindfulness of Thoughts & Emotions

Sara Rabinovitch, Ph.D

4.5guided•8 min

Basic Mindfulness

Matt Wright

4.6guided•18 min

Mindfulness And Awareness

Terri Jenkins

4.4guided•8 min

Mindfulness of Thoughts

Lynn Rossy

4.5guided•19 min

Back To Basics

Hannah Goldbaum

4.5guided•45 min

Sitting Meditation - Mindfulness

Wibo Koole

4.5guided•13 min

Mindfulness Of Emotions Like Waves In The Ocean

Dr. Lillian Nejad

4.6guided•5 min

Mindfulness For The Workplace - A Space To Breathe

Karen Liebenguth

4.5guided•10 min

Stress Less: Mindfulness Meditation For Stress Relief

Gretchen Haist

4.5guided•9 min

Mindful Awareness Meditation

Leah Bee

4.5guided•15 min

Mindful Listening

Nalini

4.6guided•9 min•

Mindfulness Meditation Practice

Danielle Molldene

4.5guided•10 min

10-Minute Mindfulness Meditation

Marina Romashko

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.6guided•7 min

Mindfulness Of Breath

Dr. Sally Nazari

4.6guided•8 min

Many Points Of Attention

Claudia López

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.5guided•10 min

Mindfulness Of Emotions

Leslie Hubbard

4.3guided•7 min

5 Minute Intro to Mindfulness

Chris Walsh

4.5guided•15 min

Mindful Awareness

Michael Burke

4.4guided•10 min

Mindfulness Of Emotions

CSC - Contemplative Sciences Center UVA

4.5guided•9 min

Mindfulness Meditation

Klea Miza (Growing Through Love)

4.5guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.5guided•10 min

Meditation For Emotional Clarity | The 5 A’s Of Mindfulness

Imani Nicole

4.4guided•10 min

10 Minutes To Mindfulness, For Clarity, Calm And Compassion - Day 1

Zachary Phillips

4.5guided•21 min

Becoming Present For Anxiety And Stress Relief

Richard Kent

4.5guided•10 min

Mindfulness Meditation

Smita Verma

4.4guided•6 min

Awareness Of Being

Cindy Wolk-Weiss

4.3guided•7 min

Mindfulness Meditation

Emmie Stamell

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.4guided•24 min

Mindfulness Practice

Foundation for Developing Compassion and Wisdom

4.4guided•19 min•

Finding Peace Through Observation

Dawn Mauricio

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.4guided•7 min

Acknowledging, Accepting & Letting Go Of Thoughts

Leo Maciel

4.4guided•3 min

Mindful Awareness Of Emotion

Kiersten W

4.4guided•19 min

Mindfulness Of Breath & Body For Present Moment Awareness

Mel Pegley

4.1guided•9 min

Mindfulness: Non-Judgemental Attention

Karuna Priya

4.3guided•13 min

Mindfulness

Elise Perri

4.3guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.3guided•9 min

Mindful Awareness Practice

Joey Moehrholt

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.1guided•10 min

Mindfulness for a Busy Mind

Elfreda Manahan-Vaughan

4.2guided•6 min

Mindfulness Of Sound

Charlene McAuley

4.3guided•12 min•

Increasing Productivity With Mindfulness

Kelly Dennis

4.9guided•22 min

Soothing Healing Love

davidji

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.3guided•9 min

Loving Awareness

Judi Cohen

4.3guided•27 min

Mindfulness & Meditation: The Difference (2 Of 2)

Stephen Schettini

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.9guided•24 min

Stardust Morning

davidji

4.8guided•16 min

Surrender To The Silence Within

davidji

4.2guided•4 min

Meditation On Mindfulness

Leslie DMello

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.9guided•33 min

Restful Intuition

Jennifer Piercy

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.9guided•14 min

Courage

Annemaree Rowley

4.9guided•20 min

Opening To The Waves

Tara Brach

4.8guided•18 min

Releasing Anxiety

Kate James

4.9guided•24 min

Embracing The Unknown

davidji

4.8guided•29 min

Power Nap

Andrew Johnson

4.9guided•20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided•13 min

I Receive That

Dora Kamau

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.8guided•16 min

Divine Release

davidji

4.9guided•10 min•

To Be Human

Sarah Blondin

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.8guided•16 min

Divine Release

davidji

4.9guided•10 min•

To Be Human

Sarah Blondin

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.8guided•11 min

A Pause For Presence

Tara Brach

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided•10 min

10-Minute Daily Healing

davidji

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.9guided•8 min

Christian Prayer For Trusting God

Vanessa Michele

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.8guided•19 min

Relax, Release, and Relief

davidji

4.9guided•27 min

Vipassana - Seeing Life As It Is

Tara Brach

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.8guided•10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.9guided•9 min

Trust And Surrender - Morning Practice

Ranjith Vallathol

4.9guided•19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.9guided•21 min

Spontaneous Transformation

davidji

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.9guided•5 min

Christian Morning Prayer

Vanessa Michele

4.8guided•14 min

Morning Glory

Justin Michael Williams

4.9guided•24 min

Yoga Nidra to Plant a Seed

Hannah Leatherbury

4.8guided•8 min

Believe

Annemaree Rowley

4.8guided•60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.8guided•9 min

Free To Be You

Dora Kamau

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.8guided•11 min

Blessings Of Love

Tara Brach

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.9guided•22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.9guided•37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.8guided•20 min

Healing Vibrations

davidji

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.3guided•11 min

Experience Mindfulness - First Steps

Tiphaine de Trogoff

4.8guided•20 min

Yoga Nidra For Restorative Sleep

Kate James

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided•89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4guided•10 min

Mindfulness: Accepting Feelings

Karuna Priya

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.8guided•5 min

Everything Will Be Ok

Mar Healy

4.8guided•18 min

Attention & Intention Meditation

davidji

4.9guided•22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.9guided•17 min

Grievance Or Miracle?

davidji

4.9guided•23 min

Emotional Healing

Saqib Rizvi

4.8guided•12 min

Trust The Process

Lalah Delia

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.7guided•10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided•20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.8guided•13 min

Journey Toward Peace

davidji

4.8guided•24 min

Soul Light

davidji

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.9guided•22 min

Meditation: Letting Life Live Through You

Tara Brach

4.8guided•13 min

Journey Toward Peace

davidji

4.8guided•24 min

Soul Light

davidji

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.9guided•22 min

Meditation: Letting Life Live Through You

Tara Brach

4.8guided•4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•5 min

Guided Prayer For Miracle

Pura Rasa

4.8guided•33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided•29 min

Inner Child Healing

Selena Lael

4.8guided•7 min

Turning Inwards

Dora Kamau

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided•17 min

Alchemy Of The Heart

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•25 min

Connecting With The Beings Of Pure White Light

Pura Rasa

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.9guided•32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•19 min

At Home in the Moment

Tara Brach

4.8guided•8 min

Finding Your Voice

davidji

4.9guided•11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.9guided•19 min

Relaxing Into Awake Awareness

Tara Brach

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.8guided•3 min

Embracing Change & New Beginnings

davidji

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.8guided•18 min

Loving Kindness Practice

Kate James

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.9guided•21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.8guided•25 min

Breath And Awareness

Tara Brach

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•7 min

Grand Rising Ritual Meditation

Kris Lingham

4.8guided•5 min

Your Morning Motivation - 5 Min Daily Insight

davidji

4.8guided•24 min

The Center Of Now

Tara Brach

4.9guided•30 min

Yoga Nidra - Maximum Body Scan

Steve Wolf

4.9guided•24 min

Archangel Michael's Powerful And Complete Reset

Pura Rasa

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.9guided•31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.9guided•5 min•

Gratitude: Notice What’s Good

davidji

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.8guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.8guided•11 min

Morning Meditation To Cultivate Positivity

Jamie Clements

4.9guided•15 min•

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.7guided•10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.8guided•5 min

Hello, Universe. Now What Will We Get Up To Today?

Tony Brady