07:28

Mindfulness Of The Breathing Body

Name: Mindfulness Of The Breathing Body
Uploaded: 2022-12-16T18:32:29.000Z
Duration: 7 min 28 s
Channel: Eva Tsoureka
Description: Mindfulness of the breathing body meditation focuses on the breath and the sensations of breathing. It's a soothing and effective way to cultivate focus, clarity of mind, and present-moment awareness.

by Eva Tsoureka

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Mindfulness of the breathing body meditation focuses on the breath and the sensations of breathing. It's a soothing and effective way to cultivate focus, clarity of mind, and present-moment awareness.

Mindfulness Breathing Body Focus Clarity Present Moment Self Compassion Gratitude Alternate Nostril Breathing Mind Wandering Present Moment Awareness Breathing Awareness Postures

Meet your Teacher

Eva Tsoureka

New York, NY, USA

Meet your Teacher

Eva Tsoureka

New York, NY, USA

© 2026 Eva Tsoureka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.