01 | Finding Your Feet In Mindfulness

In this 10 minute relaxing practice, we're training our minds to be present in the here-and-now. We'll access a more calm and clear state of mind, by giving our mind's something tangible to do, that is, paying attention to the sensations we’re experiencing right now. Change your state of mind for the positive right now, join me.

Reviews

Very relaxing and soothing.
Thank you for beautiful talk.

Thank you it was very relaxing.
Blessing with love

G'day! Love the intro and outro
👍

Thank you 💙🙏🏻💙

not a fan of the music tbh; I prefer no music at all

I like this one a lot.

A great practice for my busy mind

Very nice ... I liked to pace ...

Beautiful. Thank you.

Thank-you. You're voice and accent works well for this guide. Really took me out my chaotic thoughts and in to a calming single line of thinking.

Took me right to the sweet spot.
Thank you!

Fantastic for beginners. I would like to use this one with my students.

Thank you 🙏🌻🙏

It’s nice to see a mindfulness program focused on something other than breathing. Thanks!

Beautiul meditation to start your day with. Namaste 🙏
🦋

Very cool thank you and Namaste🌅🧡👊🏻

Excellent direction and very grounding 💕

Excellent start to the week!

Great way to start the day! Thank you :)