09:57

01 | Finding Your Feet In Mindfulness

Name: 01 | Finding Your Feet In Mindfulness
Uploaded: 2019-01-11T00:23:50.000Z
Duration: 9 min 57 s
Channel: Rachel Grace
Description: In this 10 minute relaxing practice, we're training our minds to be present in the here-and-now. We'll access a more calm and clear state of mind, by giving our mind's something tangible to do, that is, paying attention to the sensations we’re experiencing right now. Change your state of mind for the positive right now, join me.

by Rachel Grace

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

In this 10 minute relaxing practice, we're training our minds to be present in the here-and-now. We'll access a more calm and clear state of mind, by giving our mind's something tangible to do, that is, paying attention to the sensations we’re experiencing right now. Change your state of mind for the positive right now, join me.

Relaxation Mindfulness Present Moment Calm Clarity Body Scan Grounding Awareness Sensory Awareness Mental Muscle Strengthening Breathing Breathing Awareness

Meet your Teacher

Rachel Grace

Brisbane City, QLD, Australia

Meet your Teacher

Rachel Grace

Brisbane City, QLD, Australia

© 2026 Rachel Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.