11:18

Mindfulness Of Thoughts

Name: Mindfulness Of Thoughts
Uploaded: 2024-04-30T20:27:54.395Z
Duration: 11 min 18 s
Channel: Heather Schenck
Description: We spend a lot of our day in default mode, where we aren't really connected to the moment and are caught up in a constant stream of thoughts. Mindfulness can illuminate the space between a thought and reality, creating space for peace, stillness, and resilience.

by Heather Schenck

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

365

We spend a lot of our day in default mode, where we aren't really connected to the moment and are caught up in a constant stream of thoughts. Mindfulness can illuminate the space between a thought and reality, creating space for peace, stillness, and resilience.

Mindfulness Thoughts Awareness Body Awareness Gratitude Peace Stillness Resilience Thought Observation Non Judgmental Awareness Gentle Awareness Thought Naming Body Sensations Awareness Breathing Breath Anchors Sky Visualizations Visualizations

Meet your Teacher

Heather Schenck

Colorado, USA

Meet your Teacher

Heather Schenck

Colorado, USA

© 2026 Heather Schenck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.