Mindful Relaxation

Discover deep relaxation and a sense of ease in Being through mindful attention to your body, breathing, sensory experiences, and the awareness within which they arise. As you take mindfulness into your life, you'll have a greater sense of awareness, ease, and flow.

Transcript

Mindful relaxation To begin,

Prepare for meditation by finding a quiet,

Private environment,

Turning off the volume on your phone and letting anyone who needs to know that you are taking some quiet time.

Sit comfortably upright on a seat that places your hips level with or slightly above your knees.

Rest your hands in your lap or on your legs.

Lightly close your eyes.

Imagine a string attached to the top of your head.

Drawing your spine gently upright.

Tuck your chin just slightly to gently lengthen the back of your neck.

Soften and relax your tongue.

Soften and relax your hands.

Relax down into your feet.

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