27:00

Mindful Relaxation

Name: Mindful Relaxation
Uploaded: 2025-02-18T18:49:44.899Z
Duration: 27 min
Channel: Kevin Schoeninger
Description: Discover deep relaxation and a sense of ease in Being through mindful attention to your body, breathing, sensory experiences, and the awareness within which they arise. As you take mindfulness into your life, you'll have a greater sense of awareness, ease, and flow.

by Kevin Schoeninger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

Discover deep relaxation and a sense of ease in Being through mindful attention to your body, breathing, sensory experiences, and the awareness within which they arise. As you take mindfulness into your life, you'll have a greater sense of awareness, ease, and flow.

Relaxation Mindfulness Meditation Body Awareness Breathing Posture Preparation For Meditation Seated Posture Spine Alignment Neck Stretch Tongue Relaxation Hand Relaxation Foot Relaxation

Meet your Teacher

Kevin Schoeninger

Los Angeles County, CA, USA

Meet your Teacher

Kevin Schoeninger

Los Angeles County, CA, USA

© 2026 Kevin Schoeninger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.