07:51

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2021-12-13T20:00:17.000Z
Duration: 7 min 51 s
Channel: Caitlyn Adams
Description: Bring yourself into the present moment with this short mindfulness meditation. We are human BEings, not human doings, so it is essential to take time to simply be. Caitlyn will guide you into a state of mindfulness where you can set aside your worries and tension and tune into your truth.

by Caitlyn Adams

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Bring yourself into the present moment with this short mindfulness meditation. We are human BEings, not human doings, so it is essential to take time to simply be. Caitlyn will guide you into a state of mindfulness where you can set aside your worries and tension and tune into your truth.

Mindfulness Meditation Present Moment Body Scan Breathing Relaxation Alignment Present Moment Awareness Deep Breathing Shoulder Relaxation Jaw Relaxation Mindful Seeing Spine Alignment

Meet your Teacher

Caitlyn Adams

Gainesville, FL, USA

Meet your Teacher

Caitlyn Adams

Gainesville, FL, USA

© 2026 Caitlyn Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.