Back To Basics

In this practice, we discuss the core characteristics of mindfulness– openness, curiosity, and non-judgment, in the present moment– engaging in a brief guided breath practice. We review the array of benefits of mindfulness and note the radical quality of these characteristics in the context of current culture. This secular practice is a wonderful starting point for those who are just getting into meditation, or for those of us who are simply looking to practice some beginner's mind and get back to the basics. Peace and Love.

Note: This practice includes light background music.

Special thanks to:
Relaxing Chill Music | ARNOR by Alex-Productions | onsound
Music promoted by chosic
Creative Commons CC BY 3.0