What Is Mindfulness?

Mindfulness and meditation are talked about a lot, but what is mindfulness really? In this meditation, I try to talk about what mindfulness really is and how you can achieve it by getting in touch with your breath.

Join me.

Music by Chris Collins. #53

Reviews

So many wonderful points of simple realization of one’s breath. How is that we forget the importance of mindfulness and our breath…

Thank 🙏you
💕Jesse

Loving this account of what Mindfullness is- thank you, Michael. 🙏🏽🤗💕✨️

You speak a lot of sense. It takes a lot of time . I find it takes away the troubles of our world. It’s a spiritual coping mechanism.🙏🏻