21:50

Awareness Of Breath, Body, Sounds, And Thoughts

Name: Awareness Of Breath, Body, Sounds, And Thoughts
Uploaded: 2025-02-13T20:43:41.007Z
Duration: 21 min 50 s
Channel: Noah Parkin
Description: This guided Mindfulness-Based Stress Reduction (MBSR) meditation cultivates present-moment awareness by gently shifting attention between different aspects of experience: breath, body, sounds, and thoughts. It helps develop non-reactive awareness, allowing sensations, noises, and mental activity to arise and pass without attachment or resistance.

by Noah Parkin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided Mindfulness-Based Stress Reduction (MBSR) meditation cultivates present-moment awareness by gently shifting attention between different aspects of experience: breath, body, sounds, and thoughts. It helps develop non-reactive awareness, allowing sensations, noises, and mental activity to arise and pass without attachment or resistance.

Mindfulness Meditation Breath Awareness Body Awareness Sound Awareness Thought Observation Beginners Emotion Awareness Visualization Mbsr Seated Meditation Body Sensation Awareness Emotion Naming Leaves On Stream Visualization

Meet your Teacher

Noah Parkin

North Bay, ON, Canada

Meet your Teacher

Noah Parkin

North Bay, ON, Canada

© 2026 Noah Parkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.