Focus Breath Meditation

Breath meditation is the foundational practice of mindfulness and is used to develop focus and peace. This practice also introduces the 'Mechanics of Mindfulness' - the active ingredient in mental health.

Reviews

This is the start of our ambassador training with Mark. And from the first breathing technique i can see how important it is to keep your wondering mind focused. But also how its not only possible, its essential for well-being. Grateful to Mark for his mindfulness and generosity of his time to bring this session to us.

Very refreshing and a great pace to cultivate focus. Thank you🙏

I enjoy Marks friendly tone. It helps me feel comfortable- like having a chat with an old friend 😊

So refreshing & relaxing

Another great meditation from this wonderful teacher. I love how the cadence of the music complements slow, focused breathing.