03:16

Three Minutes Of Mindfulness

Name: Three Minutes Of Mindfulness
Uploaded: 2024-03-05T21:38:38.392Z
Duration: 3 min 16 s
Channel: Gretchen Haist
Description: Even if you only have a few minutes, you can practice mindfulness. This short practice is a great place to begin your practice or to return during busy and stressful times for a short reset in your day. We'll practice paying attention, on purpose, with curiosity and care.

by Gretchen Haist

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

724

Even if you only have a few minutes, you can practice mindfulness. This short practice is a great place to begin your practice or to return during busy and stressful times for a short reset in your day. We'll practice paying attention, on purpose, with curiosity and care.

Mindfulness Beginner Stress Relief Reset Attention Curiosity Care Body Awareness Sound Awareness Non Judgmental Observation Mind Wandering Breathing Awareness Short Practices

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

© 2026 Gretchen Haist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.