09:21

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2020-07-30T17:11:47.000Z
Duration: 9 min 21 s
Channel: Sebastian Wierzbicki
Description: As a mindfulness coach, I put together some of the most effective methods, respecting the main cores of being mindful, such as focused attention, open monitoring, and acceptance. This practice is available for everyone - both beginners and advanced students. I really hope it helps you to anchor into the present moment, where you can be truly happy and free. Namaste.

by Sebastian Wierzbicki

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

As a mindfulness coach, I put together some of the most effective methods, respecting the main cores of being mindful, such as focused attention, open monitoring, and acceptance. This practice is available for everyone - both beginners and advanced students. I really hope it helps you to anchor into the present moment, where you can be truly happy and free. Namaste.

Meet your Teacher

Sebastian Wierzbicki

Gdańsk, Poland

Meet your Teacher

Sebastian Wierzbicki

Gdańsk, Poland

© 2026 Sebastian Wierzbicki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.