Daily Mindfulness

In today's session, Rhonda Magee will teach you about the significant impact that a short but daily mindfulness practice can have on managing your stress levels. Rhonda will then guide you through a gentle, mindfulness-based meditation practice through which you learn to sit still and observe your breath. Regularly doing so will enable you to become better at noticing stress without reacting to it.

Reviews

Thanks

Loved the preamble to the session and the explanation you provided of mindfulness as intentional and deliberate focus and noticing.

Beautiful

Thank you for your kindness and compassion.

This was lovely, thank you. I especially appreciated how you mentioned mindfulness can be incorporated into any situation at any time in our daily lives. A muscle to continuously work on and grow.

Thank you!