Calming The Mind Meditation

This mindfulness meditation will allow you to be more present and in tune with yourself, instead of distracted by the internal and external noise of the world. As we get closer in tune with our emotions and patterns of thought and behaviour, it will be easier to recognise the different triggers that compels us to seek comfort in unhealthy habits.
This is helpful if you are overthinking or need support to break unresourceful habits and discover what you need instead to live healthier & happier.