19:16

Basic Mindfulness

Name: Basic Mindfulness
Uploaded: 2021-04-23T19:51:57.000Z
Duration: 19 min 16 s
Channel: Jeanne Smith
Description: This is a mindfulness practice aimed at experiencing the direct sensations of the body and breathing in order to bring one into the present moment with kindness, openness and curiosity. A basic mindfulness practice intended for all.

by Jeanne Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

810

This is a mindfulness practice aimed at experiencing the direct sensations of the body and breathing in order to bring one into the present moment with kindness, openness and curiosity. A basic mindfulness practice intended for all.

Mindfulness Breathing Body Scan Grounding Sensory Awareness Emotional Balance Compassion Managing Sensations Awareness Kindness Openness Curiosity Mindful Breathing Mindfulness And Compassion Managing Unpleasant Sensations Open Awareness

Meet your Teacher

Jeanne Smith

New York State, USA

Meet your Teacher

Jeanne Smith

New York State, USA

© 2026 Jeanne Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.